featured 6730

150 Essential Gluten Free Dairy Free Snacks Homemade and Store Bought

Deliciously Diverse: Your Ultimate Guide to Gluten-Free & Dairy-Free Snacks for Every Craving

Navigating the world of dietary restrictions can often feel like a culinary challenge, especially when those familiar hunger pangs strike between meals. Whether you’re managing a specific food allergy, adhering to a gluten-free diet, a dairy-free diet, or a combined gluten-free and dairy-free lifestyle, finding satisfying and safe snacks can be a tedious and time-consuming endeavor. The constant need to scrutinize ingredient labels, coupled with the desire for variety, can quickly lead to snack fatigue. But what if there was a comprehensive resource to simplify your snack journey? This guide is designed to empower you with a wealth of options, from readily available store-bought treats to wholesome homemade delights, ensuring you and your loved ones can enjoy delicious, allergy-friendly snacks without compromise. Prepare to revolutionize your snack game and banish those “hangry” moments forever!

This post contains affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.

Why Safe Snack Options Are Absolutely Essential

The quest for safe and enjoyable snacks is deeply personal for many. For me, with a son who has a wheat and dairy food allergy, and friends managing Celiac disease, the struggle is incredibly real. I’ve spent countless hours in grocery store aisles, meticulously inspecting every product, feeling the frustration of finding most conventional snacks laden with dairy products and wheat-based ingredients. It’s a common scenario for anyone with specific dietary needs: the fear of cross-contamination, the disappointment of limited choices, and the constant worry about accidental exposure. This often leads to a restrictive and uninspired snacking routine, making it difficult to find convenient options for various occasions – be it a quick school snack, an after-school pick-me-up, a late-night craving, or simply to fend off the dreaded “munchies.”

This comprehensive list aims to alleviate that burden, providing a diverse range of gluten-free and dairy-free solutions for a wide array of palates and preferences. From energizing bars and crunchy delights like popcorn, pretzels, and chips, to savory jerky and naturally sweet fruits, we’ve curated options that cater to everyone, including even the most discerning picky eaters. You’ll discover a thoughtful balance between indulgent “guilty pleasure” foods (yes, Lays makes an appearance!) and truly wholesome, healthy snack ideas. My ultimate goal is to ensure that you and your loved ones never have to experience that disheartening feeling of being “hangry” simply because a safe snack isn’t readily available. Don’t keep these invaluable insights to yourself – share this resource with your friends and family who also navigate the complexities of food allergies and dietary restrictions. Together, we can make snacking a joyful, stress-free experience for all.

Your Essential Guide to Shopping for Dairy-Free & Gluten-Free Snacks

Crucial Information to Know Before Diving into Snack Ideas:

  • Always Double-Check Labels: This cannot be stressed enough. While I strive to provide the most current and accurate information, recipes and manufacturing processes are subject to change without notice. A product that was once safe may no longer be, or vice versa. Therefore, it is imperative that you personally read the actual package label in the store before making any purchase. Company websites, while helpful, are not always as up-to-date as the physical product labels. Your vigilance is your best defense against unintended allergens.
  • Understand Personal Comfort Levels: This list is a helpful guide, not a rigid rulebook. Individuals managing food allergies, medical conditions like Celiac disease, or following vegan or other dietary restrictions, exist on a broad spectrum of comfort when it comes to what they are willing to consume or provide to loved ones. Some meticulously verify manufacturing practices to avoid any potential cross-contamination, while others may be comfortable with “may contain” statements or third-party certifications. Please use this list as a spring board for ideas and inspiration, a tool to ignite your creative snacking juices, rather than a definitive directive. My intention is to support and empower you, not to dictate or shame. Constructive feedback is welcome, but please refrain from negative or judgmental comments.
  • Embrace Homemade Options: To offer maximum control over ingredients and ensure absolute safety, I’ve made sure to include a variety of homemade gluten-free and dairy-free snack recipes. Making your own snacks can be incredibly rewarding, offering peace of mind and the ability to customize flavors and textures to your exact preferences. It’s also often a more economical choice and allows for the freshest possible ingredients.
  • Flour Blends & Nut-Free Guarantee: Many homemade gluten-free recipes call for a specific gluten-free flour blend. You can utilize my personal homemade recipe for a reliable, top-8-free blend, which I recommend for consistent results. Alternatively, each individual recipe page should offer guidance on suitable store-bought options. Remember to carefully read the introductory text above any recipe card for specific recommendations. A key feature of my recipes is that I intentionally avoid almond flour or coconut flour, making all my creations inherently nut-free, catering to another common allergy concern.
  • Prioritize Parental Consent for Allergy Kids: If you are preparing or offering any of these snacks to a child with allergies, obtaining explicit parental consent beforehand is non-negotiable. Even if a package proudly proclaims itself an “allergy-free snack,” you cannot assume it’s automatically safe for every child. Parents of allergy children often have very specific comfort zones, protocols, and up-to-date information on what their child can safely consume. Your research is commendable, but nothing replaces direct communication with the parents. They will undoubtedly appreciate your thoughtfulness and proactive approach in ensuring their child’s safety.
  • Leverage Provided Links: Wherever possible, I have included direct links to the snack products mentioned. These links are incredibly useful for several reasons: they allow you to visually identify the product, which can be a huge help when navigating crowded grocery store shelves, and most importantly, they enable you to personally review the full ingredient list online before you even head to the store. This pre-shopping research can save you valuable time and reduce potential frustration. Many of these products are also conveniently available for purchase through these Amazon affiliate links.

Discover Your Next Favorite Snack: Store-Bought Gluten-Free & Dairy-Free Options

Finding delicious and convenient snacks that adhere to gluten-free and dairy-free requirements doesn’t have to be a scavenger hunt. The market has expanded significantly, offering a plethora of options that cater to these specific dietary needs. Below, you’ll find a curated list of fantastic store-bought gluten-free and dairy-free snacks, categorized for easy browsing and to help you confidently fill your pantry.

Gluten-Free & Dairy-Free Pretzels

For those who crave a classic salty crunch, pretzels are an irresistible snack. Fortunately, many brands now offer excellent gluten-free versions, and most traditional pretzels are naturally dairy-free. These provide a satisfying texture and taste that can be enjoyed plain or paired with safe dips.

  • Snyder’s Gluten Free Pretzels
  • Quinn’s Peanut Butter Filled Pretzels
  • Glutino Pretzel Twists
  • Savor By Suzie Grain Free Pretzels
  • Greater Knead Soft Pretzel Nuggets

Gluten-Free & Dairy-Free Popcorn

Popcorn is a timeless snack, offering a light, airy, and satisfying crunch. It’s naturally gluten-free, and many varieties are also dairy-free, especially the simply salted or kettle corn options. It’s perfect for movie nights or a quick, low-calorie treat.

  • Boom Chicka Pop (various flavors)
  • Skinny Pop (Original, Sweet & Salty, White Cheddar – check label for dairy on cheddar)
  • Orville Redenbacher’s Simply Salted Popcorn
  • Orville Redenbacher’s Kettle Corn
  • S’mores Popcorn (Homemade recipe!)

Gluten-Free & Dairy-Free Meat Snacks

For a protein-packed and satisfying snack, meat-based options like jerky are an excellent choice. They provide sustained energy and can be a great alternative to carbohydrate-heavy snacks. Always double-check labels for marinades, which can sometimes contain gluten or dairy.

  • Perky Jerky (various flavors)
  • Baja Jerky (various flavors)
  • Chomps Meat Sticks (various flavors)

Store-Bought Gluten-Free & Dairy-Free Muffins

Muffins offer a comforting, slightly sweet, and often hearty snack option. The good news is that many bakeries and brands are now producing delicious gluten-free and dairy-free muffins, available pre-made or as convenient mixes. These are perfect for a quick breakfast on the go or a satisfying afternoon treat.

  • Abe’s Mom’s Gluten-Free Vegan Muffins
  • Canyon Bakehouse English Muffins
  • Hungry Harry’s Muffin Mix
  • Katz Gluten-Free English Muffins
  • Krusteaz Gluten-Free Muffin Mixes
  • Namaste Gluten-Free Muffin Mixes
  • King Arthur Gluten-Free Muffin Mixes
  • Franz Gluten-Free English Muffins (note: contains egg)
  • Bobo’s Gluten-Free Muffins (multiple varieties)
  • Kinnikinnick Frozen Muffins (multiple varieties)
  • Udi’s Frozen Muffins
  • Alyssa’s Vegan Bites

Gluten-Free & Dairy-Free Cereal

While often considered a breakfast staple, cereal can also serve as a fantastic mid-day or late-night snack. Many children (and adults!) enjoy dry cereal straight from the box as a quick nibble. Plant-based milk can transform it into a more substantial snack. Remember to consult my dedicated article on gluten-free cereals for additional options, keeping in mind that some listed there might still contain dairy.

  • Chex (various gluten-free flavors: Rice, Corn, Cinnamon, Vanilla)
  • Cheerios (various gluten-free flavors)
  • Malt-o-Meal Crispy Rice
  • Malt-o-Meal Cocoa Dyno Bites
  • Lucky Charms (check current packaging for GF status)
  • Fruity Pebbles (check current packaging for GF status)
  • Kix (check current packaging for GF status)
  • Nature’s Path Whole O’s (oat-free)

Gluten-Free & Dairy-Free Yogurt Alternatives

Dairy-free yogurt has seen a huge surge in popularity, offering a creamy and versatile snack that’s rich in probiotics and often fortified with calcium. Made from various plant bases like coconut, almond, soy, or oat milk, these yogurts come in a delightful array of flavors and can be enjoyed plain, with fruit, or with gluten-free granola for added texture.

  • So Delicious Coconut Milk Yogurt
  • Silk Soy Yogurt Alternative
  • Nancy’s Oat Milk Non-Dairy Yogurt
  • Kite Hill Almond Milk Yogurt
  • Yoplait Dairy-Free GoGURT (Strawberry)
  • Chobani Oat Blend Yogurt
  • Oui by Yoplait Coconut Milk Yogurt

*A quick note: some of these brands offer yogurts with added granolas or mix-ins. Always be sure to carefully read the labels to ensure any such additions are also certified gluten-free and dairy-free before consuming.

Gluten-Free & Dairy-Free Snack Bars

Snack bars are the quintessential grab-and-go option for busy individuals and families. They come in an incredible variety of textures and flavors, from chewy granola bars to wholesome fruit and nut blends (ensure nut-free if needed). These convenient bars are perfect for tucking into lunchboxes, gym bags, or for a quick energy boost anytime.

  • Enjoy Life Chewy Bars (various flavors)
  • Nature’s Bakery Vegan Fig Bars
  • Glutino Gluten-Free Strawberry Oven Baked Bars
  • Bobo’s Gluten & Dairy-Free Toasters (various flavors)
  • MadeGood Granola Bars (multiple varieties)
  • Lara Bar (various fruit & nut flavors)
  • Orgain Kids Organic Protein Bars
  • RXBAR (many flavors are dairy-free; check labels)
  • Zego Seed & Fruit Bars

Homemade Gluten-Free & Dairy-Free Bars

Creating your own snack bars at home offers unparalleled control over ingredients, allowing you to tailor them perfectly to your dietary needs and taste preferences. These recipes are often simpler than you think and can be a cost-effective way to ensure a constant supply of safe and delicious snacks.

  • Chewy No-Bake Double Chocolate Granola Bars (HOMEMADE!)
  • Oat-Free + Top-8-Free Chocolate Banana Baked Granola Bars (HOMEMADE!)

Gluten-Free & Dairy-Free Granola

Granola is a versatile and satisfying snack, whether enjoyed by the handful, sprinkled over dairy-free yogurt, or used as a crunchy topping for smoothies. It offers fiber and sustained energy. When choosing store-bought granola, be mindful of ingredients, as some varieties can contain gluten (oats that aren’t certified GF, wheat binders) or dairy (yogurt coatings, milk powder).

  • Safe & Fair Granola (various flavors)
  • MadeGood Granola (two flavors)
  • Purely Elizabeth Grain-Free Granola (various flavors)
  • Nature’s Path Pumpkin Seed & Flax Granola

Gluten-Free & Dairy-Free Bread & Toast Ideas

While bread might seem like a meal component, a slice of gluten-free, dairy-free toast can be a quick and adaptable snack. The market now offers an impressive selection of high-quality gluten-free breads that are also free from dairy. Paired with safe toppings, toast transforms into a comforting and versatile snack.

  • Ener-G Bread (multiple varieties)
  • Little Northern Bakehouse Breads
  • Schar Breads
  • Franz Gluten-Free Breads
  • Canyon Bakehouse Breads
  • Udi’s Gluten-Free Breads
  • Gluten-Free Dairy-Free Toast Ideas:
    • Cinnamon sugar toast (using safe sugar and cinnamon)
    • Toast with a safe spread (such as peanut butter, WowButter, sunflower seed butter) topped with banana slices
    • Rice cakes with a safe spread for a lighter option
    • Avocado toast for a healthy fat boost
    • Toast with safe butter spread and your favorite jam or jelly
    • Toast generously spread with Nutiva Hazelnut Spread (a delicious dairy-free alternative to Nutella)
    • For a festive and fun snack, try my recipe for Patriotic Toast

Gluten-Free & Dairy-Free Chips

Chips are the ultimate crowd-pleasing snack, delivering satisfying crunch and flavor. Thankfully, a vast number of chip varieties are naturally gluten-free and dairy-free, making them accessible to many. From classic potato chips to inventive veggie crisps, there’s a chip for every preference. Always remember to check labels, especially for flavored varieties, as some seasonings can contain unexpected allergens.

  • Tortilla chips & guacamole (most brands are safe, but always double check labels for both)
  • Tortilla chips & salsa (most brands are safe, but always double check labels for both)
  • The Good Crisp Chips (BBQ, Salt & Vinegar, or Original flavored)
  • Lay’s Stax (Original)
  • Lay’s Original Potato Chips
  • Pop Bitties (Sweet Potato, Cracked Pepper, or Himalayan Pink Salt)
  • Cape Cod Original Potato Chips
  • Salsa Verde Doritos (check current labels, as formulations can change)
  • Fritos Original Corn Chips
  • Hippeas Organic Chickpea Puffs (various dairy-free flavors)
  • Enjoy Life Lentil Chips (Dill & Sour Cream, Sea Salt, Garlic & Parmesan – check for dairy on flavored ones)
  • From the Ground Up Cauliflower Chips (Sea Salt, Cheddar – check for dairy on cheddar)
  • Beanitos Bean Chips (various flavors)
  • Terra Sweet Potato Chips

Gluten-Free & Dairy-Free Fruit Snacks

Fruit is nature’s perfect snack – naturally gluten-free, dairy-free, and packed with essential nutrients. From fresh whole fruits to convenient processed options, there are countless ways to enjoy fruit as part of an allergy-friendly diet. They offer natural sweetness and fiber, making them an excellent choice for a healthy and refreshing treat.

  • Applesauce pouches (ideal for on-the-go)
  • Acai bowls (ensure dairy-free base and toppings)
  • Mixed Fruit cups (plain or in dairy-free Jello)
  • Individual Olive cups (a savory, healthy fat option)
  • Mandarin orange cups
  • That’s It Fruit Bars (single ingredient fruit bars)
  • Zego Fruit Bars
  • Fruit leather (can be homemade for ultimate control or choose store-bought options)
  • Whole/non-prepackaged fresh fruit:
    • Bananas, apples, pears, grapes, berries, oranges, pineapple, mangoes, kiwis… the possibilities are endless! These natural wonders are inherently allergy-free and incredibly versatile.
  • Dehydrated fruits:
    • Apple chips, plantain or banana chips, dried apricots, raisins, craisins…etc. These can be made at home in a dehydrator or purchased as store-bought alternatives for a chewier, concentrated fruit flavor.

Gluten-Free & Dairy-Free Vegetables

Vegetables are the epitome of a nutritious snack, offering vitamins, minerals, and fiber without any gluten or dairy. Whether you opt for pre-cut convenience or prefer to chop whole vegetables yourself, they provide a refreshing crunch and can be incredibly satisfying, especially when paired with a delicious dairy-free dip.

  • Baby carrots, crisp sugar snap peas, crunchy celery sticks, vibrant bell pepper strips, cool cucumber slices, fresh broccoli florets, tender cauliflower pieces… and so much more! These versatile veggies are perfect for dipping or enjoying on their own.

Gluten-Free & Dairy-Free Crackers

Crackers are a fantastic foundation for various snacks, providing a satisfying base for spreads, cheeses, or simply enjoyed on their own. The market has expanded to include a wide array of delicious gluten-free and dairy-free crackers, ensuring that everyone can enjoy this classic snack without dietary concerns.

  • Mary’s Gone Crackers (various flavors)
  • Schar Honey Graham Crackers
  • Kinnikinnick S’moreable Grahams
  • Pamela’s Graham Crackers
  • Schar Table Crackers
  • Simple Mills Almond Flour Crackers (most flavors are GF/DF, except the Farmhouse Cheddar flavor)
  • Milton’s Craft Bakers Crispy Sea Salt Crackers
  • Blue Diamond Nut Thins (various nut-based options)
  • Good Thins (Corn and Rice varieties)
  • Annie’s Gluten-Free Bunnies Crackers

Gluten-Free & Dairy-Free Seeds & Trail Mix

Seeds and trail mixes are powerhouses of nutrition, offering healthy fats, protein, and fiber in a convenient package. They are excellent for boosting energy and satiety. When purchasing trail mix, always double-check labels, as some pre-made mixes might include dairy-containing chocolate or gluten-containing ingredients.

  • Sunflower Seeds (roasted and salted or plain)
  • Pumpkin Seeds (Pepitas, roasted or plain)
  • Nut Harvest Trail Mix (carefully check ingredients for dairy or gluten)
  • Skinny Dipped Almonds Super Dark Plus Sea Salt (check ingredients for dairy in chocolate coating)
  • Individual/on-the-go packets of safe nut or seed butters:
    • Peanut butter, cashew butter, almond butter, or sunflower butter
    • These single-serving packets are perfect to pair with fruit, rice cakes, or safe bread for a quick, protein-rich snack.

Miscellaneous Gluten-Free & Dairy-Free Snacks

Beyond the common categories, there’s a treasure trove of other gluten-free and dairy-free snacks available to keep your taste buds excited. This section includes unique finds, inventive alternatives, and convenient staples that might just become your new favorites.

  • Enjoy Life Ovals (various flavors of soft-baked breakfast biscuits)
  • Enjoy Life Protein Bites
  • Smoothies (store-bought or homemade with dairy-free milk and fresh fruit)
  • Crunchy Roasted Edamame
  • Veggie Stix or Veggie Straws (avoid the Ranch flavor, which often contains dairy)
  • Off the Eaten Path Veggie Crisps
  • Vegan Rob’s Sorghum Puffs (various flavors)
  • Crunchy Rice Rollers
  • The Good Bean Crunchy Chickpea Snack
  • Rice cakes (various flavors and brands; popular choices include Quaker Plain, Caramel, or Apple flavor)
  • “Quesadilla” made with a gluten-free tortilla and your favorite dairy-free shreds (brands like Daiya, Violife, or Follow Your Heart work great)
  • Daiya “Cheese Sticks” (convenient and individually wrapped)
  • Fruit snacks (most gummy fruit snacks are safe, but always double check labels before consuming)
  • Don’t underestimate the power of delicious leftovers! Small portions of last night’s allergy-friendly dinner can make for a quick and satisfying snack.

Craft Your Own: Homemade Gluten-Free & Dairy-Free Snack Options

Embracing homemade snacks is a wonderful way to ensure complete control over ingredients, avoid hidden allergens, and enjoy fresh, delicious treats tailored to your preferences. Making snacks at home can also be a fun activity, and often a more economical choice in the long run. Here are some fantastic homemade recipes to inspire your culinary creativity.

Homemade Dairy-Free & Gluten-Free Muffins

Baking a batch of muffins is a rewarding experience, filling your home with comforting aromas and providing you with a stash of easy, grab-and-go snacks. These homemade gluten-free and dairy-free muffin recipes are moist, flavorful, and perfect for breakfast, a lunchbox treat, or an afternoon pick-me-up.

  • Cinnamon Swirl Muffins
  • Chocolate Chip Muffins
  • Spiced Pumpkin Muffins
  • Blender Oatmeal Banana Chocolate Chip Muffins
  • Healthy Double Chocolate Muffins
  • Cinnamon Applesauce Muffins
  • Brown Sugar Oatmeal Muffins
  • Sunbutter, Banana & Honey Muffins
  • Banana Bread Muffins
  • Peach Muffins
  • Chocolate Chip Zucchini Muffins
  • Double Chocolate Chip Banana Muffins (a perfect way to use up ripe bananas!)

Homemade Gluten-Free & Dairy-Free Vegetable Dips

While fresh vegetables are excellent on their own, a flavorful dip can elevate them from a simple snack to a truly exciting experience. These homemade gluten-free and dairy-free dips are creamy, savory, and incredibly versatile, making your veggie intake much more enjoyable.

  • Hummus (my Allergy-Friendly Cookbook contains a delicious sesame-free, homemade hummus recipe)
  • 3-Ingredient Dairy-Free Ranch Dip (I particularly recommend this homemade version because it offers a thicker, creamier consistency, perfect for dipping, unlike many store-bought Dairy-Free Hidden Valley Ranch Dressings that are often thinner and formulated more for salads.)
  • Dairy-Free Queso
  • Cranberry Salsa Dip
  • Dairy-Free French Onion Dip

Homemade Gluten-Free & Dairy-Free Seeds & Trail Mix

Crafting your own trail mix allows you to customize it with your favorite safe ingredients, ensuring every bite is free from allergens and bursting with flavor. These homemade mixes are perfect for hiking, road trips, or just keeping on hand for a quick, energizing snack.

  • Allergy-Friendly Trail Mix (homemade and nut-free!)
  • Tropical Trail Mix (a sweet and tangy homemade blend!)

Miscellaneous Homemade Gluten-Free & Dairy-Free Snacks

Sometimes, the most satisfying snacks are those you create yourself. This section offers a unique homemade option that doesn’t fit neatly into other categories but provides a delightful and nourishing gluten-free and dairy-free treat.

  • Oat-Free Energy Balls (perfect for a quick energy boost!)

If I’ve overlooked any of your cherished gluten-free and dairy-free snack discoveries, please share them in the comments below! Your insights are invaluable and will greatly assist other readers in expanding their own safe snack repertoires.

gluten-free-dairy-free-snacks-laid-flat-as-seen-from-above