Delicious & Easy Sweet Potato Black Bean Taquitos: Your Go-To Allergy-Friendly Meatless Meal
Looking for a meal that’s both incredibly satisfying and wonderfully healthy? These Sweet Potato Black Bean Taquitos are an absolute game-changer. Perfect for a vibrant Meatless Monday or any night you crave something delicious and nutritious, these filling taquitos are packed with sweet potatoes, hearty black beans, a refreshing hint of lime, and a surprising secret ingredient that truly elevates their flavor profile: cinnamon. Get ready to transform your dinner routine with this simple yet sensational recipe.
Embracing the Joy of Home Cooking: A Journey to Wholesome Meals
While the thought of giving up my favorite savory dishes entirely is a challenge, I’ve been increasingly inspired to incorporate more meatless meals into our weekly menu. My passion for home cooking was especially rekindled after watching “COOKED” on Netflix. That documentary truly resonated with me, reminding me of the profound joy and importance of preparing food from scratch for my family every single day.
It’s a commitment, undoubtedly, but one that feels incredibly worthwhile. One quote from the series deeply moved me: “Is there any practice less selfish…any time less wasted than preparing something delicious & nourishing for the people you love?” This sentiment perfectly captures why I pour my heart into creating meals like these sweet potato and black bean taquitos – to provide wholesome, delicious food that nourishes both body and soul.
The Secret to Satisfying Meatless Meals: Flavor and Fullness
When it comes to meatless meals, my husband has a particular requirement: they must be genuinely filling. It seems many men, for some reason, associate plant-based meals with feeling hungry afterward. This is precisely why these taquitos are a winner in our household. The combination of nutrient-rich sweet potatoes and protein-packed black beans not only makes these taquitos incredibly satisfying but also provides a wonderful texture and mouthfeel that rivals traditional meat fillings.
Sweet potatoes bring a natural sweetness and creamy texture when cooked, complementing the earthy flavor of black beans. Together, they create a robust filling that’s rich in fiber, vitamins, and minerals, ensuring everyone at the table feels completely satisfied. This dish proves that meatless doesn’t mean less flavor or less substance – it simply means a different, equally delicious kind of satisfaction.
Enhancing Flavor and Texture: Guacamole and Essential Sides
Since dairy is off-limits for us due to allergies, I’ve found a fantastic substitute to add creaminess and an extra layer of flavor: guacamole! I love spreading a generous “river” of creamy guacamole down the center of each tortilla before adding the filling. Not only does it provide a delightful burst of flavor, but its rich texture also acts as a natural adhesive, helping to keep the delicious sweet potato and black bean mixture neatly in place as you roll your taquitos.
No taco or taquito experience is complete without the perfect accompaniment, and in my culinary philosophy, you simply can’t have beans without rice! That’s why I always serve my homemade Spanish rice as a side. The fluffy, flavorful rice pairs beautifully with the taquitos, soaking up any stray bits of filling and creating a truly harmonious and complete meal. This classic pairing elevates the entire dining experience, making it feel like a fiesta right in your own home.
Simplify Your Weeknights with Easy Meatless Prep
One of the many reasons I adore preparing meatless meals is the sheer convenience they offer, especially on busy weeknights. The best part? No thawing meat required! This significantly cuts down on prep time and eliminates last-minute meal planning stress. Imagine this: a few quick chops of vegetables, a sprinkle of aromatic spices, a convenient can of black beans, and voilà – dinner is nearly done! It’s a remarkably efficient way to get a wholesome, homemade meal on the table without feeling overwhelmed.
Tips for Perfect Taquitos: Warming Tortillas and Gluten-Free Options
Achieving the perfect roll for your taquitos is crucial to prevent cracking and ensure easy handling. Always remember to warm your corn tortillas in the microwave for a few seconds before you fill them. This simple step makes them soft and pliable, allowing them to roll up effortlessly without breaking apart. For those who prefer a flour tortilla or need a specific gluten-free option, make sure to check out my dedicated recipe for gluten-free flour tortillas – they are a fantastic alternative for this dish.
So, embrace the delicious possibilities of Meatless Monday with these incredible Sweet Potato Black Bean Taquitos! If you happen to have any extra sweet potatoes on hand after making this recipe, don’t let them go to waste. You absolutely must try this delightful Sweet Potato Salad from my talented fellow blogger, Salted Plains. It’s another fantastic way to enjoy the versatility of sweet potatoes.
For a visual guide to making these scrumptious taquitos, I’ve got you covered! You can watch a step-by-step recipe demonstration from my segment on KSL. Simply click on the picture below to be directed to the video and see just how easy it is to bring this fantastic dish to life in your own kitchen.
More Allergy-Friendly Tex-Mex Favorites to Explore
If you’ve fallen in love with these Sweet Potato Black Bean Taquitos and are eager to discover more allergy-friendly Tex-Mex culinary adventures, you’re in luck! I’ve curated a collection of some of our most cherished recipes that are perfect for those with dietary restrictions but don’t compromise on flavor. Dive into these favorites:
- Dairy Free Green Chile Enchilada Soup
- Gluten Free Chicken Enchilada Pasta (Top 8 Free Too!)
- Meatless Enchilada Quinoa Bowls
- Dairy Free Slow Cooker White Chicken Chili
- Mexican Tuna Salad
- Gluten Free Salsa Sheet Pan Dinner
- The Bomb Gluten Free Baked Taquitos
And if you’re exploring even more delicious vegan black bean dishes, I highly recommend checking out my friend Fool Proof Living’s fantastic Black Bean Corn Salad. It’s another vibrant and healthy option to add to your repertoire!
Sweet Potato, Black Bean & Lime Taquitos (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)
12-14 tacos
10 minutes
20 minutes
30 minutes
Perfect for meat-less Monday these filling tacos have sweet potatoes, black beans, a hint of lime and a special ingredient that really kicks it up a notch: cinnamon.
Ingredients
- 1.5 pounds sweet potato (about 1 large), scrubbed, peeled, and cut into 1-inch chunks
- 2 tablespoons olive oil
- 1/4 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 cup chopped red onion, diced finely
- 1 can of black beans, rinsed and drained
- 3 Tablespoons lime juice, plus several limes cut into wedges for garnish
- 12-14 corn tortillas, warmed
- Guacamole
- Cilantro for garnish
Instructions
- Heat oil in a non-stick skillet over medium heat, add onion and sweet potato. Cook until softened. Once softened, add the beans, spices and take off the heat. Stir in the lime juice.
- Warm tortillas in the microwave until soft and pliable (usually 10-15 seconds in my microwave). Put a large river of guacamole down the middle of the tortilla. Spoon the sweet potato mixture onto the guacamole. Garnish with cilantro.
- Serve with additional limes for lime-aholics like myself.
Notes
If you want your sweet potatoes to cook faster, I’ll sometimes nuke them in the microwave for 1-2 minutes before adding to the pan.
Also, the larger the sweet potato chunks, the longer they’ll take to cook.
Lastly, after filling and rolling them, I’ve fried them before. They’re great either way, but I don’t like the hassle of frying, so I didn’t include it in the directions. Feel free if you like ’em that way!
This delightful recipe was adapted from the creative minds at Beard and Bonnet, a wonderful source of culinary inspiration. We hope you enjoy making and savoring these amazing Sweet Potato Black Bean Taquitos as much as we do!