Easy Blender Buckwheat SunButter & Banana Waffles: The Ultimate Allergy-Friendly, Top-8-Free, and Vegan Breakfast
This post is sponsored by SunButter. All opinions are mine.
Welcome to your new favorite breakfast obsession! These dense, incredibly soft waffles are a game-changer, especially if you’re navigating the complexities of food allergies or simply seeking a wholesome, convenient meal. Packed with the delightful, allergy-friendly combination of SunButter and banana, this recipe redefines ease. Imagine literally tossing all your ingredients into a blender, hitting ‘start,’ and then pouring the silky batter directly into your waffle maker. It’s that simple! Perfect for bustling weekday mornings when time is of the essence, or for a leisurely weekend treat when you crave a warm, comforting breakfast without a fuss. These Blender Buckwheat SunButter & Banana Waffles are thoughtfully crafted to be free of gluten, dairy, egg, soy, peanuts, and tree nuts. They proudly stand as a top-8-allergen-free and vegan delight, ensuring everyone at your table can enjoy them.
This post contains affiliate links.
For families like mine, where food allergies dictate daily choices, finding delicious and safe breakfast options can be a real challenge. My son, for instance, cannot tolerate oats – a common base in many “gluten-free” breakfast recipes. While I personally enjoy oatmeal, serving it would be disastrous for him. This often means traditional breakfasts are off the table, forcing a constant search for innovative alternatives. This is precisely what led me to discover the hidden gem that is buckwheat. Many gluten-free recipes rely heavily on oats, making it incredibly difficult to diversify our morning meals. I understand the struggle of trying to find suitable substitutes that are both safe and satisfying. Buckwheat has emerged as a true savior in our kitchen, offering a fantastic grain base that is versatile and surprisingly delicious in waffles.
If you’re like me, the name “buckwheat” might initially throw you off. Beyond a vague association with characters from classic movies, I knew very little about it. And, with the word “wheat” prominently featured in its name, I, like many others, automatically dismissed it as a no-go for gluten-free diets. What a mistake that was! I truly wish someone had enlightened me sooner about the incredible qualities of this grain and, crucially, that it contains absolutely no wheat or gluten. It’s a naming convention that has caused years of unnecessary avoidance for many, including myself! All those years of missing out on its benefits feel like wasted time. Don’t fall into the same trap; embrace buckwheat as a truly fantastic, naturally gluten-free grain. Buckwheat is actually a pseudocereal, botanically related to rhubarb and sorrel, not wheat. It’s packed with nutrients, including protein, fiber, and various minerals, making it a wonderful addition to any diet, especially those with dietary restrictions.
Before our journey into food allergies began, a quick and filling toast topped with peanut butter and bananas was a beloved staple in our household. The combination was simple, satisfying, and deeply nostalgic. Bananas aren’t just a nod to that cherished memory; they play a crucial role in this recipe. Beyond their delightful flavor, ripe bananas act as a natural sweetener, allowing us to reduce the amount of added sugar needed to achieve that perfect balance of sweetness in these waffles. This means you only need a touch of brown sugar, making the waffles *just* right. Furthermore, for those who follow an egg-free lifestyle, or for anyone embracing a vegan diet, bananas serve as an excellent natural egg substitute. Their binding properties help hold the waffle batter together beautifully, ensuring a perfect texture without the need for any traditional eggs. It’s a truly versatile ingredient, offering a delicious two-for-one benefit!
This breakfast truly encapsulates that classic flavor combination of my beloved toast, but reimagined in a completely allergy-friendly way. Thanks to my absolute favorite peanut butter substitute, SunButter, we can enjoy the creamy, nutty richness without any concerns about peanuts or tree nuts. SunButter, made from roasted sunflower seeds, provides a similar texture and depth of flavor to peanut butter, making it an ideal choice for this recipe. But the magic doesn’t stop there. Instead of flat toast, we have the incredible grid of waffles – those beautiful, deep pockets are simply designed to capture and hold copious amounts of delicious maple syrup, fruit compote, or any topping your heart desires. Talk about a significant upgrade; waffles are undeniably way better than toast when it comes to delivering a truly indulgent and satisfying breakfast experience!
While waiting for waffles to cook in the waffle iron can take a few minutes, I was determined to offset that time by making the preparation process as swift and effortless as possible. This commitment to convenience led me to design this recipe with ultimate simplicity in mind: literally every single ingredient goes into the blender. I’m not exaggerating – every component, from the buckwheat groats to the SunButter, is added to the blender at once, and then you simply press “blend.” There’s no complex sequence of blending certain ingredients first, then adding others later. Just load up the entire ingredient list into the blender and let it work its magic. This unparalleled ease makes it a fantastic recipe for busy mornings, and it’s so straightforward that even kids can enthusiastically help with this part, making it a fun family activity!
If you’ve been following my Insta Stories, you might have seen my son happily enjoying one of these waffles on the couch. I whipped up a batch of these waffles while he and his siblings were at school, and when he got home, I offered him a taste. Of course, one bite wasn’t enough; he promptly decided to claim the entire rest of the waffle for himself! And I truly didn’t mind one bit. These waffles are packed with wholesome goodness: a significant boost of protein thanks to SunButter, the nutritional benefits of whole grains from the buckwheat, and the natural sweetness and vitamins from the banana. It’s a guilt-free treat that fuels growing bodies, so I happily let him munch away! You can, of course, add extra toppings to elevate your waffle experience. I often recommend additional banana slices, or my personal favorite (as shown in the photos), fresh strawberries for a burst of color and sweetness. Alternatively, a dusting of powdered sugar, a generous drizzle of pure maple syrup, or even enjoying them plain are all equally delicious options – the choice is entirely yours!
So, as the cooler weather sets in this weekend, and you’re craving a warm, inviting breakfast but don’t want to invest too much effort, be sure to whip up a batch of these incredible waffles. Beyond being a marvelously allergy-friendly breakfast option, they are genuinely delicious and satisfying. The combination of simple ingredients and an effortless preparation method makes them an absolute winner. You’ll be delighted by how quickly they come together and how thoroughly everyone enjoys them. These waffles prove that accommodating dietary needs doesn’t mean sacrificing flavor or convenience. Enjoy the comforting aroma and taste of freshly made waffles, knowing they are safe and delicious for everyone. The fluffy texture and rich flavor profile, combined with the ease of a blender recipe, will make these a regular request in your home!
This recipe contains affiliate links.
Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
6 waffle squares
5 minutes
5 minutes
10 minutes
Dense, soft waffles are packed with your favorite allergy-friendly combo: SunButter and banana. These couldn’t be easier as you literally put all of the ingredients in a blender and then pour into your waffle maker. Great for busy mornings, or on a weekend when you want a hot breakfast. These Blender Buckwheat SunButter & Banana Waffles are free of: gluten, dairy, egg, soy, peanuts and tree nuts. They’re also top-8-free and vegan too!
Ingredients
- ¾ cups vanilla rice milk
- ¾ cup buckwheat groats
- ¼ cup cornstarch
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- 2 Tablespoons brown sugar
- ½ teaspoon vanilla extract
- ¼ cupcreamy SunButter
- 1 banana, ripe
Instructions
- Place the ingredients, in the order above, in a blender. Blend well until everything is smooth. Pour batter into a greased waffle iron. Cook until the dough is cooked through. Waffles will be soft and thick and slightly brown when done. Serve warm with your favorite vegan butter, maple syrup, fruit or powdered sugar. Follow your waffle iron manufacturer’s directions.
Notes
Adapted from: Joy Food Sunshine
DON’T FORGET TO PIN IT, SO YOU DON’T LOSE IT. BE SURE TO ALSO CHECK OUT MY OTHER ALLERGY-FRIENDLY PINTEREST BOARDS.
Looking for more delicious SunButter recipes to add to your allergy-friendly repertoire? Explore some of my other favorite creations:
SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; vegan)
Triple Layer SunButter Brownies (Gluten-free, vegan)
SunButter Honey & Banana Muffins (GF, DF, egg, soy, peanut & tree nut free; top-8-free; refined sugar free; vegan)
Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)