Delicious & Easy Allergy-Friendly S’mores Popcorn: Your Go-To Gluten-Free & Dairy-Free Summer Snack!

Love the classic taste of s’mores but crave it in a convenient, munchable snack form? Look no further! This incredible S’mores Popcorn recipe brings together your favorite campfire flavors – gooey marshmallows, rich chocolate, and crunchy graham crackers – all coated onto fluffy popcorn. It’s a delightful treat you can enjoy all day long! Naturally gluten-free and dairy-free, we also provide easy alternatives in this post for those needing egg, soy, or nut-free options, making it truly inclusive for everyone.

This post is proudly sponsored by Enjoy Life, a brand dedicated to delicious allergy-friendly foods. All opinions shared are genuinely my own. This post also contains affiliate links, which means I may earn a small commission if you make a purchase through these links, at no extra cost to you.

As we celebrate Allergy Awareness Month and eagerly anticipate the arrival of summer, I’m thrilled to share a truly fantastic and versatile allergy-friendly treat with you: S’mores Popcorn! Summer is synonymous with outdoor fun, gatherings, and, let’s be honest, a lot of snacking. Whether you’re heading to a lively parade, watching spectacular fireworks, or contributing to a backyard potluck, a sweet treat is often called for. For those navigating food allergies, however, spontaneous snacking can be tricky. It often requires careful planning and packing your own safe options.

This is precisely why I adore bringing popcorn to summer events. Who can possibly resist a bowl of freshly popped, perfectly seasoned popcorn? It’s a universal crowd-pleaser! But why settle for ordinary popcorn when you can elevate it into something truly extraordinary? This recipe takes the humble popcorn and transforms it into a magical mashup with another beloved summer staple: s’mores. Imagine the iconic taste of s’mores – that comforting blend of toasted marshmallow, melted chocolate, and crisp graham crackers – reimagined as a shareable, easy-to-munch snack. This S’mores Popcorn offers all the nostalgic flavors without the need for a campfire, and it’s specifically crafted to be allergy-friendly, ensuring more people can join in the deliciousness.

Making this S’mores Popcorn is incredibly straightforward, and adapting it to be allergy-friendly is even easier once you know which key substitutions to make. The beauty of an allergy-friendly dessert is that it ensures everyone, regardless of their dietary restrictions, can indulge and enjoy it together. This recipe is designed to be inclusive, allowing those with common food allergies or specific dietary needs to savor the flavors of summer without worry. Let me guide you through the essential ingredients and smart swaps that will help you create this delightful treat for all your friends and family.

Essential Allergy-Friendly Ingredients for Irresistible Gluten & Dairy-Free S’mores Popcorn:

Creating this s’mores popcorn masterpiece requires careful selection of ingredients, particularly if you’re aiming for a truly allergy-friendly experience. Here’s a breakdown of the specific components and why they are perfect for those with sensitivities:

• Allergy-Friendly Popcorn: At its core, popcorn is a naturally allergy-friendly food, free from gluten, dairy, nuts, soy, and eggs. However, the key is to start with a pure base. I highly recommend buying plain, unpopped kernels. This ensures that you have complete control over what goes into your snack. Avoid pre-buttered varieties or kettle corn, as these often contain hidden dairy, soy, or other allergens in their coatings and seasonings. Popping your own plain kernels at home allows you to build your s’mores creation from a safe and delicious foundation.
• Allergy-Friendly Chocolate Chips: When it comes to chocolate, Enjoy Life Foods has been a consistent champion in the allergy-friendly world for years. Their chocolate chips have been a staple in my pantry for over seven years, and for good reason! You would genuinely never guess they are “allergy-friendly” because they deliver the classic, rich chocolate taste, perfect shape, and melt-in-your-mouth texture that any chocolate lover desires. For this recipe, I used their Dark Morsels, which provide a deep, satisfying chocolate flavor. However, feel free to experiment with their other fantastic options, such as their larger Mega Chunks for bigger chocolatey bites or their Minis for a more delicate distribution of chocolate throughout the popcorn. All Enjoy Life chocolate products are free from the top 8 common allergens, making them a reliable choice for almost any dietary need.
• Allergy-Friendly Graham Crackers: Here again, Enjoy Life comes to our rescue with an exceptional product that perfectly mimics the taste and crunch of traditional graham crackers. Their Vanilla Honey Graham Crunchy Cookies are a game-changer. These delightful cookies not only taste just like classic graham crackers but also have that satisfying “snap” that’s essential for a s’mores experience. The absolute best part? They are certified top 8 allergen-free, a feature that is incredibly rare to find in graham cracker alternatives. Enjoy Life Foods consistently produces its products in a dedicated facility, which provides immense peace of mind for families managing severe allergies. It’s this commitment to safety and quality that makes me truly obsessed with their company and their innovative products.
• Allergy-Friendly Marshmallows: Finding allergy-friendly marshmallows is generally straightforward, as many big-box brands like Kraft are naturally free of the top 8 allergens. However, a common consideration for some diets is gelatin. Traditional marshmallows contain gelatin, which means they are not suitable for vegan diets. For those following a vegan lifestyle, specialty vegan marshmallows like Dandies are an excellent choice. The only challenge with most vegan marshmallows I’ve encountered is that they often contain soy. This means achieving a truly vegan *and* top 8 allergen-free (specifically soy-free) marshmallow can be difficult. If you ever discover a delicious vegan and soy-free marshmallow, please let me know – it would be a fantastic find to share with the allergy community! In the meantime, you can refer to this comprehensive guide to see which marshmallows are dairy-free and compare ingredient charts of major brands to find the best option for your specific needs.
• Allergy-Friendly Shortening or Oil: For the binding agent in this recipe, you have a few flexible options depending on your dietary requirements. If you need a vegan option, you can use a high-quality vegan butter that aligns with your diet, or shortening. We personally tolerate soy, so we used a standard vegetable shortening. If, however, you require a soy-free shortening, brands like Spectrum offer excellent alternatives made from palm oil or other vegetable oils. The amount used will remain the same regardless of the type of oil or shortening you choose. For those who can consume dairy, traditional butter can also be used as a simple substitute, providing that classic rich flavor.

One of the most appealing aspects of this allergy-friendly S’mores Popcorn is its incredible customizability. This recipe truly invites you to be creative and tailor it exactly to your preferences! Are you an absolute chocolate aficionado? Don’t hesitate to increase the amount of Enjoy Life chocolate chips – more chocolate means more happiness! If you simply can’t get enough of those delightful Vanilla Honey Graham Crunchy Cookies, feel free to crush in extra cookies for an added layer of texture and flavor. The beauty is that you can adjust the ratios of each s’mores component based on your personal taste and “feel.” Want it gooier? Add a touch more marshmallow mixture. Prefer a stronger graham presence? Pile on those delicious crumbs. This flexibility ensures that every batch can be a unique reflection of what you love most about s’mores.

Once you’ve created your perfect batch, make sure to store any leftovers in an airtight container to maintain its freshness and delightful crunch. This will prevent the popcorn from becoming stale and keep those marshmallows perfectly soft. But be warned: this S’mores Popcorn is notoriously addictive! You might find yourself sneaking “just a little bit” here and “just another piece” there. Before you know it, you might discover you’ve consumed far more than you originally intended. Or so some people tell me, anyway – not that I’d ever do such a thing… ha! It’s simply too delicious to resist!

Craving More Allergy-Friendly Delights? Explore These Favorite Snacks and S’mores Variations:

If you’re anything like me, discovering a fantastic allergy-friendly recipe just opens the door to wanting more! Whether you’re in search of convenient grab-and-go snacks or different creative interpretations of the beloved s’mores theme, I’ve got you covered. Here are some of our absolute favorite tried-and-true recipes and resources:

• A Comprehensive List of Allergy-Friendly, Store-Bought Snacks We Frequently Pack!
• Energizing Gluten, Dairy & Oat-Free Energy Balls for Quick Bites
• Our Favorite Allergy-Friendly Dessert Tropical Trail Mix
• The Perfect Nut-Free Happy Trails Mix: Top 8 Free & Delicious!
• Indulgent S’mores Brownie Bars (Gluten-Free & Dairy-Free)
• Soft & Chewy Allergy-Friendly S’mores Cookies
• More S’mores Popcorn (Another Take on This Fan Favorite!)
• Elegant & Easy S’mores Parfaits

Gluten & Dairy Free S’mores Popcorn

Yield:
10 cups

Prep Time:
20 minutes

Total Time:
20 minutes

If you love s’mores, but want it in a snack-able form–put it together with popcorn! You’re favorites: marshmallows, chocolate and graham, but made into something you can munch on all day long! Naturally gluten & dairy free, with egg, soy and nut free alternatives in the post details!

Ingredients

• 10 Cups of plain popped popcorn
• 6 Tbsp. shortening (see post for details)
• 6 cups Mini Marshmallows (see post for details)
• 1 Box of Vanilla Honey Graham Crunchy Cookies (or regular graham crackers if you can do them)
• 3/4 cup Enjoy Life Dark Morsels, or other chocolate chips that work for your diet

Instructions

1. Pop 10 cups of popcorn and discard all unpopped kernels. Place the popped popcorn in a large bowl.
2. Line a cookie sheet with aluminum foil or a silicone mat.
3. Break up the entire box of cookies. Pour them over the popcorn and stir to combine.
4. Melt the shortening over medium-low in a tall sauce pan. Once it’s melted, add the marshmallows. Stir until they’re melted and then kill the heat.
5. Slowly pour 3/4 of the melted marshmallow mixture over the popcorn and broken graham cookies. Gently fold everything together.
6. Pour the marshmallow, popcorn and graham mixture onto a sheet pan covered with aluminum foil or silicone mat. Flatten with greased hands.
7. Drizzle the remaining marshmallow mixture over the popcorn on the cookie sheet for extra pockets of gooey-ness.
8. Pour the measured Enjoy Life morsels over the mixture, press to combine with greased hands.
9. Add additional marshmallows, chocolate chips or cookies to the extra gooey spots, if so desired.
10. Allow the popcorn to cool. Serve, and when not eating keep in an air-tight container.

Notes

Feel free to add more or less or the chocolate and cookie pieces to your liking. You may also want to add a pinch of salt to the marshmallow mixture if you’d prefer a sweet and salty combo.

Adapted from: Two Sister’s Crafting S’mores Popcorn

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