Delicious Gluten-Free Chicken Pot Pie Soup: Your Ultimate Allergy-Friendly Comfort Meal

Imagine all the heartwarming, savory flavors of a classic chicken pot pie, but transformed into a comforting, easy-to-make soup – without any of the fuss of a crust! This delightful recipe offers a rich, thin broth, generously punctuated with an abundance of chunky, wholesome vegetables and tender chicken. It’s the perfect bowl of warmth for any chilly evening, especially during those long winter nights.

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Embrace the Comfort: Why This Gluten-Free Chicken Pot Pie Soup is a Must-Try

There’s something undeniably magical about chicken pot pie. It’s a dish that instantly transports you back to cozy childhood memories, evoking a sense of warmth and pure comfort. I’ve always adored its rich, savory filling, but truthfully, even before navigating a diet free from common allergens, I wasn’t particularly keen on the effort involved in making or dealing with the crust. Between the rolling, crimping, and delicate baking, it felt like an extra step I often wanted to bypass. Now, with dietary restrictions that make finding ready-made, allergy-friendly crusts a significant challenge, creating a traditional chicken pot pie has become an even more distant dream.

However, the craving for those beloved flavors never truly fades. It’s the creamy, savory interior, brimming with tender chicken and an assortment of vegetables, that truly makes the dish. This yearning sparked an idea: why not capture the essence of chicken pot pie in a soup? This innovative approach dramatically cuts down on preparation time, eliminates the crust completely, and as an added bonus, significantly reduces the calorie count. It’s a win-win situation for anyone seeking delicious, wholesome comfort food without the added complexity or allergens.

When the weather outside is gloomy, foggy, and cold, there’s nothing quite like a hearty, warm bowl of this gluten-free chicken pot pie soup to lift your spirits. It’s pure comfort in every spoonful, offering a delightful pick-me-up that nourishes both body and soul. This recipe is more than just a meal; it’s an experience of warmth and contentment, perfectly suited for those days when you need a little extra coziness.

Packed with Veggies: A Delicious Way to Boost Nutrition for the Whole Family

One of the many aspects I absolutely love about this gluten-free chicken pot pie soup is the sheer volume and variety of vegetables it contains. We’re talking about a vibrant medley of carrots, peas, corn, potatoes, and even mushrooms (which are entirely optional, of course, but highly recommended for their earthy depth!). It’s a fantastic way to ensure everyone in the family gets a generous serving of nutritious produce without even realizing it. While my son, like many kids, sometimes attempts to pick out the mushrooms – real life, right? – I appreciate that they are present in his bowl. Occasionally, he even misses a few, unknowingly enjoying their flavor and benefits. When I serve vegetables individually, he often balks, but a delicious bowl of soup subtly encourages him to become more comfortable with them being part of his meal. It’s a gentle, effective introduction to a wider array of vegetables, making it a great tool for broadening palates. (Insert triumphant parent chuckle here!)

Beyond being a delicious and nutritious family dinner, this chicken pot pie soup is also incredibly practical. This recipe yields enough for our family of four to enjoy a satisfying meal, with plenty left over for subsequent lunches. I always make sure to claim the last bit of this wonderfully veggie-filled, gluten-free, dairy-free, and top 8 allergen-free chicken pot pie soup for my lunch the next day – it’s that good!

Crafting Your Allergy-Friendly Chicken Pot Pie Soup: Tips for Success

Selecting Your Ingredients for a Top 8 Free Dish

Creating an allergy-friendly meal means paying close attention to every ingredient. For this gluten-free chicken pot pie soup, we’ve focused on making it “Top 8 Free,” meaning it avoids milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. Here are a few key considerations:

Chicken Broth: Always opt for a certified gluten-free chicken broth. Many brands contain hidden wheat or other allergens. Reading labels is crucial. If you make homemade broth, ensure all ingredients are safe.
Rice Milk: This recipe uses plain rice milk as a dairy-free alternative to achieve that creamy texture without any dairy products. Make sure to choose an unsweetened variety to keep the flavors savory.
Cornstarch: Used to thicken the soup, cornstarch is naturally gluten-free. It’s an excellent choice for achieving the desired consistency.
Vegetables: Fresh or frozen vegetables work wonderfully here. Frozen peas and corn are convenient, but feel free to substitute with other favorites like green beans, if desired. Ensure any canned vegetables are free from unwanted additives.
Chicken: Pre-cooked chicken breast is a fantastic time-saver. You can cook and dice it ahead of time, making meal prep even quicker.

The Art of the Slurry: Achieving Perfect Thickness

The cornstarch and chicken broth slurry is key to thickening this soup to that satisfying pot pie consistency. It’s a simple step that makes a big difference. When adding the slurry, ensure your soup is actively boiling to allow the cornstarch to properly activate and thicken. Stir it in gradually to prevent lumps and continue stirring until the soup reaches your desired thickness. Remember, it will thicken more as it cools.

Customizing Your Soup: Making it Your Own

While this recipe is carefully crafted to be allergy-friendly, don’t hesitate to customize it to your family’s preferences. For example:

Celery: As noted in the recipe card, celery is an excellent addition for its aromatic flavor, but we often omit it due to a family member’s dietary needs. If you can enjoy celery, it adds a wonderful depth.
Herbs: Thyme provides a classic pot pie flavor, but you could also experiment with a pinch of rosemary or sage for a different aromatic profile.
Spices: A touch of white pepper or a tiny dash of cayenne can add a subtle kick if you enjoy a little heat.
Additional Vegetables: Feel free to add other quick-cooking vegetables like chopped green beans or zucchini in the last few minutes of cooking.

Looking for More Delicious Gluten-Free Soups?

If you’re a fan of comforting, allergy-friendly soups, you’re in luck! Here are some more of our family favorites that are perfect for any occasion:

Instant Pot Gluten Free Loaded Potato Soup: A hearty and creamy delight, made easy in your Instant Pot.
Potato & Sausage Soup: A filling and flavorful option that’s also Top 8 free, with Instant Pot and slow cooker variations.
Slow Cooker Green Chile Enchilada Soup: A zesty and warming soup, perfect for a hands-off meal. Gluten, dairy, egg, peanut, and tree nut free!
Gluten Free Taco Soup: All the flavors of your favorite tacos in a comforting, allergy-friendly soup format.
Gluten Free Vegan Minestrone: A classic Italian-inspired vegetable soup, made gluten-free, dairy-free, vegan, and Top 8 free, with a slow cooker option.
Instant Pot Chicken & Wild Rice: A wholesome and satisfying chicken and wild rice soup, simplified with the Instant Pot.
Gluten & Dairy Free Thai Coconut Soup: An exotic and flavorful soup with a creamy coconut base.
**Remember – for even more allergy-friendly meal ideas, I have ten instant pot soup recipes featured in my allergy friendly instant pot cookbook.

Gluten Free Chicken Pot Pie Soup (Top 8 Free Too!)

Yield:
5 servings

All of the flavors of chicken pot pie, without having the fuss of crust. A nice, thin broth, punctuated with lots of chunky vegetables. Perfect for a winter’s night.

Ingredients

2 Tbsp olive oil
1 medium onion, diced
3 cloves garlic (or 1 and 1/2 tsp)
2 carrots, diced
1 large celery stalk, chopped (we omitted this, because my son can’t do celery but it’s a great add if you can)
8 oz sliced baby portabella mushrooms
1 cup frozen sweet peas
1 cup frozen corn
2 potatoes, peeled and cubed small
16 oz cooked chicken breast (or two breasts), diced small
2 and 1/2 Tbsp cornstarch mixed with 1/2 cup chicken broth
1 and 1/2 cups chicken broth (be sure it’s wheat free!)
4 cups plain rice milk
fresh ground pepper
1/2 tsp thyme
2 tsp salt (more or less, depending on how salty your chicken broth is)

Instructions

In a large stock pot, heat olive oil over medium heat. Add the onions and cook until translucent. Add the garlic and cook until fragrant. Add the carrots, celery, and mushrooms and cook until they are softened. Add the rest of the ingredients, except for the cornstarch and chicken broth mixture. Put a lid on, and bring to a boil. Once boiling, mix together the cornstarch with the chicken broth (make a slurry). Add the slurry to the boiling soup mixture. Turn the heat to medium low, put lid back on and continue to cook until the potatoes are soft. Adjust salt as necessary depending on how salty your broth is (I use homemade broth, so mine isn’t very salty.) Serve.

Notes

If I look ahead in my meal planning and notice I have several recipes like this, calling for pre-cooked chicken, I’ll make all the chicken at once. I’ll put a few tablespoons of olive oil, chicken breasts and salt in a crock pot for 4-6 hours. Then, I’ll put the cooked chicken in a container in the fridge and pull out however many breasts I need at a time. It’s a handy, time-saving tip I love when I think ahead enough 🙂

Nutrition Information:

Yield: 5
Serving Size: 1

Amount Per Serving:
Calories: 443Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 78mgSodium: 1480mgCarbohydrates: 51gFiber: 7gSugar: 17gProtein: 35g

Meal Prep Made Easy: Time-Saving Tips for Busy Households

One of the biggest advantages of this gluten-free chicken pot pie soup, aside from its incredible taste and allergy-friendly profile, is how well it lends itself to meal planning and prep. The recipe’s reliance on pre-cooked chicken is a true game-changer for busy families. I’ve found that looking ahead in my weekly meal plan and anticipating several recipes that call for cooked chicken allows me to be incredibly efficient.

My go-to strategy is to prepare a larger batch of chicken all at once. I simply place a few tablespoons of olive oil, several chicken breasts, and a sprinkle of salt into a slow cooker or Instant Pot. Cook on low for 4-6 hours (or follow your Instant Pot’s chicken breast instructions). Once cooked, I dice all the chicken, let it cool, and then store it in an airtight container in the refrigerator. This way, throughout the week, I can easily pull out the exact amount of cooked chicken I need for this soup or any other recipe, saving precious time during hectic evenings. It’s a simple yet incredibly effective time-saving tip that I absolutely love, especially when I’ve planned ahead!

Storage and Reheating for Maximum Enjoyment

This gluten-free chicken pot pie soup makes fantastic leftovers, which is always a bonus. To store, allow the soup to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 3-4 days. For longer storage, this soup also freezes beautifully. Pour cooled soup into freezer-safe containers or bags, leaving a little headspace for expansion, and freeze for up to 2-3 months. When you’re ready to enjoy, thaw overnight in the refrigerator (if frozen) and gently reheat on the stovetop over medium-low heat, stirring occasionally until warmed through. You might need to add a splash of extra chicken broth or rice milk if it has thickened too much during storage.

Serving Suggestions to Complete Your Meal

While this gluten-free chicken pot pie soup is a complete meal in itself, you can certainly pair it with a few simple sides to round out your dinner. A fresh, crisp green salad with a light vinaigrette makes for a lovely contrast to the creamy soup. For those who enjoy a little extra texture, serving it alongside some gluten-free crackers or a slice of gluten-free crusty bread (if your diet allows) is also a delicious option. Regardless of how you serve it, this soup is guaranteed to bring warmth, comfort, and satisfaction to your table.

adapted from: Skinny Taste

Final Thoughts on Your New Favorite Allergy-Friendly Comfort Food

This Gluten-Free Chicken Pot Pie Soup truly offers the best of both worlds: the beloved, nostalgic flavors of a classic dish, reimagined into a healthier, easier, and thoroughly allergy-friendly format. It’s a testament to the fact that you don’t have to sacrifice taste or comfort when navigating dietary restrictions. Whether you’re dealing with gluten, dairy, or other common allergies, or simply looking for a wholesome, vegetable-packed meal, this soup is a perfect solution.

From its simple preparation to its delicious leftovers, every aspect of this soup is designed to make your life easier and your meals more enjoyable. So, gather your ingredients, embrace the warmth of your kitchen, and prepare to delight your taste buds and nourish your family with this incredible gluten-free chicken pot pie soup. It’s more than just a recipe; it’s a bowlful of awesomeness, ready to become a staple in your home.