Delicious & Allergy-Friendly SunButter, Honey & Banana Muffins: Your Go-To Gluten-Free, Vegan & Top 8 Free Recipe!

Discover the ultimate soft, moist, and utterly delicious muffins, infused with that classic SunButter taste, naturally sweetened with ripe bananas and a touch of honey. These incredibly versatile and portable muffins are perfect for a wholesome breakfast, a satisfying after-school snack, or a delightful treat anytime. What makes them truly special is their comprehensive allergy-friendly profile: they are completely gluten-free, dairy-free, egg-free, soy-free, peanut-free, and tree nut-free. With a simple vegan option, they fit perfectly into a Top 8 Free lifestyle, ensuring everyone can enjoy a bite without worry!

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Before we dive into this fantastic recipe, I believe in complete transparency with my amazing readers. I’m proud to say that SunButter has provided me with free products, and I’m thrilled to be one of their official bloggers. However, my love affair with SunButter began long before this partnership. We were avid customers for quite some time, as it proved to be the absolute closest and most delicious peanut butter substitute we could find for our family’s dietary needs. It truly is a pantry staple in our home, and I’m excited to share one of our favorite ways to use it!

Some of the best recipes, I’ve found, often carry a thread of nostalgia, a sweet echo from childhood. For me, one vivid memory involves a towering breakfast or after-school snack: a slice of toast generously slathered with peanut butter, topped with ripe banana slices, and drizzled with golden honey. It was a hearty, comforting, and utterly delicious stack that always left me feeling full and happy. The combination of creamy, sweet, and fruity was simply irresistible.

Years later, as I navigated the world of allergy-friendly baking for my son, I knew I had to recreate that beloved flavor profile. The moment I envisioned these muffins, I saw an opportunity to capture all those wonderful tastes – the rich nuttiness (but nut-free!), the sweet banana, and the subtle honey — in a much more convenient and, frankly, much less messy format. Let’s be honest, that peanut butter toast, while delicious, almost always ended up with sticky fingers. These SunButter muffins offer all the flavor without the fuss, making them an ideal treat for little hands. Unless, of course, you’re like me and can’t resist dripping a little extra honey on top – a truly delightful indulgence!

As you can clearly see from this picture, my boys were absolutely thrilled to dive into these SunButter muffins! I couldn’t resist sharing this heartwarming moment on my Instagram right away because it was just too precious not to. My youngest, especially, has a habit of “lingering” whenever I’m baking or photographing new recipes, patiently (or sometimes not-so-patiently) waiting for his chance to “inhale” the delicious results. It’s moments like these that make all the effort worthwhile – seeing their joy and knowing they can safely enjoy these treats.

Beyond our family’s enjoyment, these muffins have also proven to be wonderful gifts. I recently used them as a thoughtful gesture for our new neighbors, welcoming them to the community. They also served as a small apology (and a very delicious one!) to another neighbor whose beautiful flowers had an unfortunate encounter with some playful little feet. WHOOPS! It wasn’t my son, for the record, but a friend he had over. Regardless, a batch of freshly baked SunButter muffins seems to cover a multitude of minor transgressions, wouldn’t you agree? Such is life with active little boys!

One of my favorite times to whip up breakfast items like these allergy-friendly muffins is during the glorious summer months. With school out, our schedule becomes wonderfully relaxed, and it’s perfectly fine if breakfast doesn’t roll around until 10 AM (or even later!). I am emphatically NOT a morning person, so sleeping in is a treasured luxury, and a delicious, easy-to-grab muffin makes those late starts even better. While these SunButter muffins are truly fantastic any time of year, there’s something extra special about enjoying a warm, comforting muffin after a leisurely morning. The struggle of early mornings is real, but these muffins make it a little easier to face the day!

I sincerely hope these delightful SunButter, honey, and banana muffins help create wonderful new memories for you and your loved ones too. They’re more than just a recipe; they’re an invitation to savor simple pleasures and enjoy delicious food without compromise. Happy baking!

Explore More Allergy-Friendly SunButter Recipes!

If you’ve fallen in love with SunButter and are eager to explore more ways to incorporate this fantastic, allergen-friendly spread into your cooking, you’re in luck! Why yes, I absolutely do have other incredible SunButter recipes! It’s such a versatile ingredient, perfect for sweet and savory dishes alike. Here are some of our other cherished recipes that make excellent use of that jar of SunButter, transforming everyday meals and treats into allergy-safe delights:

• Blender Buckwheat, Banana & SunButter Waffles: A quick and easy breakfast that’s packed with flavor and nutrition.
• Chocolate Banana SunButter Breakfast Shake: Start your day with a protein-packed, delicious smoothie that tastes like a treat.
• SunButter Buckeye Bundt Cake: A show-stopping dessert that’s surprisingly allergy-friendly and incredibly rich.
• Triple Layer SunButter Brownies: Indulgent, fudgy brownies with layers of SunButter goodness.
• Allergy Friendly PB&J (with lots of gluten free bread recommendations*): A classic reinvented, safe for all, complete with bread suggestions.
• No Bake Chocolate Pretzel Bites: A quick and easy snack that satisfies sweet and salty cravings.
• Chewy No Bake Chocolate Granola Bars: Perfect for lunchboxes or a grab-and-go energy boost.

My Love Language: More Allergy-Friendly Muffins!

If muffins are your weakness, then you and I speak the same language! Muffins are truly my passion, and I’ve dedicated countless hours to perfecting a wide array of allergy-friendly muffin recipes that are both safe and incredibly delicious. I honestly don’t know if I could ever pick a favorite – it’s like choosing between children! Perhaps you can help me decide by trying a few? Each recipe is carefully crafted to be inclusive, ensuring that everyone can enjoy these baked delights. From fruity to chocolatey, and everything in between, there’s a muffin for every taste and occasion. Dive into this treasure trove of muffin goodness and find your new favorite:

• 20+ Allergy-friendly Muffins Recipes: A comprehensive collection to get you started!
• Healthier Allergy-friendly Double Chocolate Muffins: Indulgent chocolate flavor without the guilt or allergens.
• Allergy-friendly Cinna-Swirl Muffins (tastes like cinnamon rolls!): All the warmth and spice of a cinnamon roll in a convenient muffin form.
• Blender Oatmeal Banana Chocolate Chip Muffins: Effortlessly wholesome and satisfying.
• Allergy-friendly Banana Muffins: A classic comfort food, made safe for everyone.
• Allergy-friendly Double Chocolate Banana Muffins: A double dose of deliciousness with banana and chocolate.
• Allergy-friendly Chocolate Chip Zucchini Muffins: A great way to sneak in some veggies!
• Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze: Perfect for fall, or any time you crave warm spices.
• Allergy-friendly Chocolate Chip Muffins: The quintessential muffin, made safe and scrumptious.
• Allergy-friendly Cinnamon Applesauce Muffins: Naturally sweet and wonderfully aromatic.
• Allergy-friendly Peach Muffins: A burst of fruity goodness in every bite.
• Allergy-friendly Blender Oatmeal Banana Chocolate Chip Muffins: So easy, so healthy, and so delicious!

SunButter, Honey & Banana Muffins (Gluten Free, Top 8 Free, Refined Sugar Free, Vegan Option)

Yield:
16 muffins

Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Soft muffins, with that classic SunButter taste sweetened with bananas and honey. A great breakfast or after-school snack, these portable muffins are gluten, dairy, egg, soy, peanut and tree nut free as well as top 8 free with a vegan option!

Ingredients

Creating these delightful, allergy-friendly SunButter muffins starts with a thoughtful selection of ingredients. Each component plays a crucial role in achieving the perfect texture, flavor, and allergen-free status. Here’s what you’ll need for these healthy and delicious treats:

• 2 cups gluten free flour (A good quality blend is key for texture and rise)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon (Adds a warm, inviting spice note)
• 3 medium bananas (Overripe bananas are best for natural sweetness and moisture)
• 1/3 cup honey (For natural sweetness and binding; for a vegan option, substitute with pure maple syrup)
• 1/4 cup coconut oil, melted (Provides richness and helps achieve that tender crumb)
• 1 Ener-G egg (1 and 1/2 tsp Ener-G mixed with 2 Tablespoons of rice milk) (Our go-to egg substitute for a reliable bind in egg-free baking)
• 1 tsp pure vanilla extract
• 1/2 cup Creamy SunButter (The star ingredient, delivering that delicious, nut-free flavor and creamy texture)
• 1/3 cup rice milk (flax milk works too) (A dairy-free liquid to bring the batter together)

Instructions

Baking these allergy-friendly SunButter, honey, and banana muffins is a straightforward process that yields incredibly satisfying results. Follow these simple steps for perfect, moist muffins every time:

1. Preheat your oven to a comfortable 350°F (175°C). While the oven is heating, generously grease a standard muffin tin. This recipe yields approximately 16 muffins, so be prepared to either bake in two batches or utilize two muffin tins simultaneously. Proper greasing is crucial for easy removal!
2. In the bowl of a stand mixer, fitted with the paddle attachment, combine all the liquid ingredients first. This includes the honey (or maple syrup if going vegan), melted coconut oil, your prepared Ener-G egg substitute, pure vanilla extract, creamy SunButter, and rice milk (or flax milk). Mix these together until well combined. Next, add the ripe bananas. Continue to mix until you achieve your desired texture. Some bakers prefer their bananas to be completely mashed and smoothly incorporated, while others enjoy small, delightful chunks throughout their muffins.
3. With the stand mixer operating on a low speed, begin slowly adding the dry ingredients. Start with the baking powder, baking soda, salt, and ground cinnamon, allowing them to gently mix into the wet ingredients. Finally, gradually add the gluten-free flour. It’s important to only mix until the dry ingredients are just incorporated. Overmixing can lead to tough muffins, so don’t worry if the batter appears slightly lumpy – that’s perfectly fine and often preferred for a tender crumb!
4. Once your batter is ready, carefully scoop it into the prepared muffin tins. Fill each muffin cup approximately 3/4 of the way full. This allows enough room for the muffins to rise beautifully without overflowing during baking.
5. Transfer the muffin tins to your preheated oven and bake for 15-18 minutes. Keep an eye on them; the muffins are perfectly baked when their tops have a lovely cracked appearance and spring back gently when lightly touched. An inserted toothpick should come out clean.
6. Once baked, remove the muffins from the oven and let them cool slightly in the tin before transferring them to a wire rack. These SunButter muffins are absolutely delicious enjoyed plain, still warm from the oven. For an extra treat, serve them with a dollop of your favorite dairy-free butter or an additional drizzle of honey. There’s no wrong way to enjoy these delightful, allergy-friendly creations!

Nutrition Information:

Yield: 16
Serving Size: 1

Amount Per Serving:
Calories: 181Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 132mgCarbohydrates: 25gFiber: 2gSugar: 10gProtein: 3g

Tips for Perfect Allergy-Friendly SunButter Muffins

Achieving perfectly soft, moist, and delicious allergy-friendly muffins is easier than you think with a few key tips:

• Use Ripe Bananas: The riper your bananas are (think brown spots!), the sweeter and more moist your muffins will be. They also mash more easily, ensuring a smooth consistency and a natural sweetness that reduces the need for added sugars.
• Don’t Overmix: This is crucial for gluten-free baking. Mix the batter just until the dry ingredients are incorporated into the wet. Overmixing develops gluten (even in gluten-free flours, some blends can become tough) and can lead to dense, chewy muffins rather than light and fluffy ones. A few lumps are perfectly acceptable!
• Grease Your Muffin Tins Well: Even with non-stick pans, a generous coating of oil or cooking spray ensures your muffins pop out easily without sticking, preserving their beautiful shape. Muffin liners are also a great option for mess-free removal.
• Measure Accurately: Baking is a science! Especially with gluten-free flours and egg substitutes, precise measurements are important for the best results. Use proper measuring cups and spoons, and for flour, spoon it into the measuring cup and level it off.
• Storage: These muffins are best enjoyed fresh, but they can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 3 months. Thaw at room temperature or gently reheat.
• Customization: Feel free to add allergy-friendly chocolate chips, a sprinkle of oats on top, or a dash more cinnamon for extra flavor. Always ensure any additions are also compliant with your dietary needs.

This recipe was wonderfully tweaked and inspired by the fabulous Mel’s Kitchen Cafe, adapting her delicious concept to be fully allergy-friendly for our family. It’s a testament to how classic recipes can be transformed to be inclusive and enjoyed by everyone!

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