Easy & Delicious One-Pan Baked Honey Mustard Chicken and Potatoes: Your Go-To Gluten-Free & Dairy-Free Dinner

Discover the ultimate weeknight hero with this baked honey mustard chicken and potatoes recipe. Each succulent piece of chicken is first coated in a flavorful blend of spices, ensuring a rich taste that goes far beyond just the sauce. Then, it’s generously drizzled with a homemade honey mustard sauce, crafted with a unique combination of three different mustards for unparalleled depth and texture. Served alongside are perfectly spiced potatoes, crisped to perfection on the very same sheet pan, drastically cutting down on cleanup. This isn’t just a meal; it’s a vibrant, satisfying, and filling experience – exactly what I crave for dinner. Plus, it’s naturally free of gluten, dairy, egg, peanuts, tree nuts, fish, and shellfish, making it a truly top-8-allergy-friendly option for almost everyone at your table.

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Why This Baked Honey Mustard Chicken & Potatoes Will Become Your New Favorite

There’s a reason honey mustard is a universally adored flavor profile – it strikes the perfect balance between sweet, tangy, and savory. But this recipe elevates classic honey mustard chicken to new heights, making it a staple in my kitchen, and soon to be in yours too! What truly sets this dish apart isn’t just the incredible homemade sauce; it’s the meticulous thought put into every layer of flavor and convenience. From the moment you begin prepping to the last delicious bite, you’ll understand why this one-pan wonder is so special.

The Magic of Multi-Layered Flavor: Beyond Just the Sauce

Many honey mustard recipes rely solely on the sauce for flavor, but I believe in building taste from the ground up. Before any of that glorious honey mustard even touches the chicken, both the chicken and potatoes are generously seasoned with a robust spice blend. This ensures that every component of your meal is bursting with flavor, creating a symphony of tastes that perfectly complements the sweet and savory notes of the sauce. It’s not just a one-note wonder; it’s a culinary masterpiece that dances on your palate.

A Trio of Mustards for Unrivaled Depth and Texture

My homemade honey mustard sauce is far from ordinary. Instead of settling for just one type of mustard, I incorporate three: classic Dijon for its sharp, tangy kick, traditional yellow mustard for that familiar, comforting bite, and whole grain mustard, which adds an incredible texture and a deeper, earthier flavor. This combination isn’t just about complexity; it creates a sauce that’s both dynamic and deeply satisfying, clinging beautifully to the chicken and potatoes for an unforgettable experience.

Family-Approved: Even the Picky Eaters Will Love It!

It’s always a win when a meal is adored by everyone in the family, and this sheet pan dinner is a consistent hit. My son, in particular, is absolutely obsessed with the spiced potatoes. I often find myself loading the pan with extra potatoes just for him, knowing he’ll happily devour the leftovers the next day. This recipe proves that healthy, allergy-friendly meals can also be incredibly delicious and appealing to even the most discerning palates.

Effortless Weeknight Wins: One Pan, Less Cleanup

Who doesn’t love a meal that delivers maximum flavor with minimal effort? The genius of this recipe lies in its one-pan preparation. Both the chicken and potatoes cook together on the same sheet pan, crisping up beautifully and infusing each other with flavor. This means less time scrubbing dishes after dinner and more time enjoying your evening. It’s the ultimate weeknight solution for busy families who refuse to compromise on taste.

Making This Baked Honey Mustard Chicken Naturally Gluten-Free

For those managing gluten sensitivities or celiac disease, finding delicious and safe meals can sometimes be a challenge. The wonderful news about this baked honey mustard chicken and potatoes is its inherent simplicity and natural freedom from gluten. The core ingredients—chicken, potatoes, olive oil, a selection of spices, pure honey, and various mustards—are all naturally gluten-free. This means you don’t need to hunt for specialized or expensive gluten-free alternatives; you can use common pantry staples.

However, it’s always crucial to practice diligent label reading. While the main components are naturally free of gluten, some lesser-known brands or highly processed spice blends, or even certain mustards, might contain hidden gluten-containing ingredients such as modified food starch (derived from wheat), anti-caking agents, or flavorings. To ensure your meal is completely safe, make it a habit to scrutinize every ingredient label. Look for “gluten-free” certifications if you have severe allergies, or check the ingredient lists carefully for any ambiguous terms. By following the links in the recipe card, you can often see specific brands I trust and use in my kitchen.

Effortlessly Dairy-Free: No Substitutions Required!

Creating delicious dairy-free meals can often involve swapping out key ingredients like butter, milk, or cheese, which sometimes adds to the complexity and cost of a recipe. The beauty of this honey mustard chicken and potatoes sheet pan dinner is that it’s naturally dairy-free from the start! There’s absolutely no need for any dairy substitutions, expensive alternative milks, or vegan cheeses.

This streamlined approach makes the meal preparation straightforward and budget-friendly. Chicken, potatoes, olive oil, spices, honey, and mustard are all inherently dairy-free. As with gluten, a quick check of ingredient labels is always recommended to ensure no dairy has unexpectedly found its way into any specific brand you purchase, particularly with spice blends or pre-made sauces, though it’s less common for these ingredients to contain dairy. Rest assured, this recipe is designed to be deliciously dairy-free without any extra fuss.

Is This Honey Mustard Chicken Sheet Pan Dinner Allergy-Friendly?

Absolutely, yes! This recipe is a fantastic choice for families navigating food allergies. As written, this dish is meticulously crafted to be free from the top 8 major allergens in the United States: wheat, gluten, dairy, egg, soy, peanuts, tree nuts, fish, and shellfish. This comprehensive approach to allergen-friendly cooking ensures that many individuals with common food sensitivities can enjoy a hearty and delicious meal without worry, much like my popular gluten-free chicken and rice soup. Its inclusive nature makes it a true crowd-pleaser for various dietary needs.

However, it’s important to note a specific consideration regarding mustard. While generally safe for most, mustard is recognized as a top allergen in certain regions, specifically among the top 11 allergens in Canada and the top 14 allergens in the UK. Therefore, if you are serving this dish to someone with known food allergies, it is absolutely imperative to confirm that they do not have a mustard allergy beforehand. Always communicate clearly about ingredients with your guests to ensure everyone’s safety and enjoyment. For severe allergies, remember to also consider potential cross-contamination in your kitchen. This dish truly strives to be as allergy-friendly as possible, but personal vigilance remains key.

What to Serve with This Honey Mustard Sheet Pan Dinner?

One of the many benefits of this honey mustard sheet pan dinner is how complete it is on its own. With the perfect balance of protein from the chicken and satisfying carbohydrates from the potatoes, you’ve already covered two essential components of a balanced meal. This leaves you with incredible flexibility when it comes to side dishes, allowing you to keep things simple or add a touch more freshness.

For ultimate ease, I often opt for some canned green beans. They are quick to prepare and provide a lovely, tender counterpoint to the crispy chicken and potatoes. Of course, if you prefer fresh vegetables, you could certainly roast fresh green beans, asparagus, or even broccoli florets right alongside the chicken and potatoes. However, being an Idahoan, I usually prefer to save all the valuable real estate on my sheet pan for extra potatoes!

Should you desire more variety, a crisp side salad with a light vinaigrette would be a refreshing addition, cutting through the richness of the honey mustard. Other delightful options include roasted beets, steamed carrots, or even a quick sauté of spinach. For a different texture, consider some perfectly roasted asparagus. The beauty here is that almost any vegetable side will complement the robust flavors of the chicken and potatoes. It’s truly a joy when the main dish does most of the heavy lifting, leaving you with minimal fuss for accompanying sides.

More Gluten-Free & Dairy-Free Chicken Dinners You’ll Love

Chicken is an incredibly versatile and lean protein that features prominently in our family meals, especially since all my recipes are developed to be gluten-free and dairy-free due to my son’s food allergies. If you’ve enjoyed the simplicity and flavor of this honey mustard chicken, you’re in luck! I have a wide array of other delicious chicken dinners that are just as easy to prepare and equally safe for those with similar dietary needs. Here are a few of our absolute favorites that I highly recommend you try for your next meal:

• 30 Minute Korean Chicken & Broccoli: A quick, vibrant, and incredibly flavorful dish that brings a taste of Asia to your table in no time.
• 30 Minute Salsa Chicken Sheet Pan Dinner: Another fantastic one-pan meal, bursting with zesty salsa flavors and minimal cleanup.
• Creamy Green Chile Chicken: Indulge in a rich, dairy-free creamy sauce with a kick of green chiles, perfect for a comforting meal.
• Creamy Tuscan Chicken: Experience the flavors of Tuscany with this quick and creamy, yet dairy-free, chicken dish featuring sun-dried tomatoes and spinach.
• Black Pepper Chicken & Green Beans: A savory and slightly spicy chicken recipe that’s incredibly satisfying and pairs wonderfully with fresh green beans.
• Oprah’s Unfried Chicken Made Gluten & Dairy Free: A healthier take on a classic, delivering all the crispy goodness without the gluten or dairy.

Tips for Achieving Perfectly Crispy Potatoes Every Time

While the honey mustard chicken is undoubtedly the star, those perfectly crisped, spiced potatoes are a close second and a key component of this amazing one-pan meal. Achieving that golden-brown, crispy exterior and fluffy interior is easier than you think with a few simple tricks. Forget soggy potatoes; here’s how to get them just right:

1. Preheat the Pan: This is a game-changer! Placing your empty baking sheet pan in the oven as it preheats ensures that when the potatoes hit the hot surface, they immediately start to sear and crisp, rather than slowly steaming. This initial heat is crucial for a superior crunch.
2. Don’t Overcrowd the Pan: Give your potatoes room to breathe. If you pile them too high, they’ll steam instead of roast, leading to a softer texture. Use two sheet pans if necessary, or opt for a larger pan to ensure a single layer.
3. Even Coating of Oil and Spices: Ensure every potato cube is lightly coated in olive oil and evenly seasoned. The oil helps conduct heat for crisping, and the spices create that delicious crust. Toss them well in a large bowl before spreading on the pan.
4. Cut Them Uniformly: Aim for roughly equal-sized potato cubes. This ensures they cook at the same rate, so you don’t end up with some burnt pieces and some still raw.
5. Potato Choice Matters: Russet potatoes are excellent for crisping up on the outside while staying fluffy inside, thanks to their high starch content. Yukon Golds also work well for a slightly creamier texture, and red potatoes offer a waxier, firmer bite.
6. Flip Them Halfway: While not strictly necessary due to the hot pan method, giving your potatoes a stir or flip halfway through cooking can encourage even browning on all sides.
7. Consider a Quick Broil: If your potatoes aren’t quite as crispy as you’d like at the end of the baking time, a minute or two under the broiler can work wonders. Keep a very close eye on them, as they can go from perfectly golden to burnt in a flash!

By following these simple steps, you’ll be guaranteed a batch of delicious, crispy spiced potatoes that will have everyone reaching for seconds.

Variations and Customizations for Your Honey Mustard Feast

While this recipe is fantastic as is, it’s also incredibly adaptable, allowing you to tailor it to your personal preferences or what you have on hand. Don’t be afraid to experiment and make it your own!

• Chicken Cuts: While boneless, skinless chicken breasts are used here, feel free to substitute with boneless, skinless chicken thighs for an even juicier result. Chicken tenders would also work well, just adjust the cooking time slightly as they will cook faster.
• Add More Vegetables: To boost the veggie content, consider adding other quick-cooking vegetables to the sheet pan during the last 15-20 minutes of cooking. Broccoli florets, bell pepper strips, sliced onions, or even Brussels sprouts can roast beautifully alongside the chicken and potatoes. Just ensure they are tossed with a little olive oil and seasoning before adding.
• Spice Blend Adjustments: Want more heat? Add a pinch of cayenne pepper or red pepper flakes to the spice mixture. For a smokier flavor, incorporate some smoked paprika. Feel free to adjust the ratios of garlic powder, onion powder, and dried parsley to suit your taste.
• Herb Variations: If you have fresh herbs on hand, finely chopped fresh parsley, rosemary, or thyme can add a wonderful aromatic touch to both the spice rub and the finished dish. Sprinkle them on before baking or after for a fresh burst of flavor.
• Sweetness Level: If you prefer a sweeter honey mustard sauce, increase the amount of honey slightly. For a tangier sauce, add a touch more Dijon or yellow mustard.

Make-Ahead and Storage Tips

This recipe is not only delicious freshly made, but it also lends itself well to meal prepping and enjoying leftovers. Here are some tips to maximize convenience:

• Prep Ahead: You can chop the potatoes and prepare the spice blend a day in advance. Store the chopped potatoes in a bowl of cold water in the fridge (drain and pat dry thoroughly before roasting) and the spices in an airtight container. The honey mustard sauce can also be mixed and stored in the fridge for up to 3-4 days.
• Storing Leftovers: Any leftover baked chicken and potatoes should be stored in an airtight container in the refrigerator. They will remain fresh and delicious for up to 3 days.
• Reheating: For best results, especially to regain some of that crispiness, reheat leftovers in a preheated oven (around 350°F / 175°C) until warmed through, about 10-15 minutes. Alternatively, you can reheat portions in the microwave for a quicker option, though the potatoes might not be as crispy.

Visual Guide: Watch the Recipe Come Alive!

Sometimes, seeing is believing, especially when it comes to illustrating how truly simple and quick a recipe can be. That’s why I’ve put together a TikTok video for this baked honey mustard chicken and potatoes. I love the short, concise format of these videos, as they get straight to the point and showcase the process without any unnecessary fuss. By watching this quick visual guide, you’ll gain a fantastic overview of just how easy it is to whip up this gluten-free and dairy-free chicken dinner. It’s perfect for visual learners or anyone who wants a confidence boost before diving into the kitchen!

Baked Honey Mustard Chicken & Potatoes (GF,DF)

Yield:
4

Prep Time:
10 minutes

Cook Time:
45 minutes

Total Time:
55 minutes

Baked honey mustard chicken is first covered in spices, to give you rich flavor that’s not just relying on the honey mustard sauce. Served with spiced potatoes that have also crisped on the same pan for less dishes. Naturally gluten and dairy free.

Ingredients

• Olive oil
• Non-stick spray of choice
• 2 boneless, skinless chicken fillets, each cut in half
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp dried parsley
• 1 tsp salt
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon pepper
• 6 potatoes (more or less to preference)

Honey Mustard Sauce

• 2 and 1/2 Tablespoons honey
• 1 Tablespoon Dijon mustard
• 1 Tablespoon stone ground mustard (also known as old style mustard)
• 1 Tablespoon yellow mustard

Instructions

1. Preheat your oven to 425 degrees F. Place your baking sheet pan in the oven–this will help the potatoes crisp since the pan will be hot when you place them on the pan.
2. While the pan/oven preheats, peel and cube your potatoes. (You can use as many potatoes as you like. I like to do 5-7 large russets, so that it takes up about 3/4 of the sheet pan.) Place them in a large bowl and drizzle oil olive over them, enough to coat them. Stir them (either with a large spoon, or your hands) to ensure they’re evenly coated.
3. In a small bowl, combine all of your spices: garlic, onion, paprika, parsley, salt, pepper, seasoned salt. Toss about 3/4 of the amount all over the potatoes, set the rest aside for your chicken. Stir the potatoes to ensure they’re evenly coated.
4. Take the sheet pan out, and coat it with a non-stick cooking spray. Spread your potatoes evenly on the sheet pan (leaving about 1/4 of the sheet pan for your chicken which will come later.)
5. Bake for 25 minutes.
6. When the 25 minutes are done, take the pan out, and place your four chicken pieces on the pan. Sprinkle with the remaining spice mixture.
7. Bake for 20 more minutes.
8. While it bakes, stir together the honey and three types of mustard.
9. When the timer is done, take the sheet pan out. (Or, you can turn your broiler on, and move the sheet pan to the top rack to brown the potatoes a bit. Watch it closely so it doesn’t burn–should only take a minute or two.) Make sure the internal temperature of the chicken is at least 160 degrees F. Drizzle the honey mustard sauce on the chicken (and potatoes if you prefer).
10. Serve warm.
11. Keep leftovers in an air tight container in the fridge for up to 3 days.

Notes

For gluten and dairy free dinner ideas check out my cookbook: An Allergy Mom’s Lifesaving Instant Pot Cookbook.

*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by what’s on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredient’s safety, only you can do that. I simply share what works for our family

**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure they’re OK with each part of the recipe. And, to make sure you’ve talked to them about how to avoid cross contamination in your kitchen.

Adapted from: Carlsbad Cravings ONE PAN Honey Mustard Chicken & Potatoes

Nutrition Information:

Yield: 4
Serving Size: 1

Amount Per Serving:
Calories: 432Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 62mgSodium: 1003mgCarbohydrates: 59gFiber: 7gSugar: 6gProtein: 28g

DON’T FORGET TO PIN IT, SO YOU DON’T LOSE IT. WHILE YOU’RE ON PINTERST, BE SURE TO CHECK OUT MY OTHER DIET-SPECIFIC BOARDS.