Easy Gluten-Free Vegan Breadsticks Recipe: Perfectly Puffy, Tender, and Allergy-Friendly

Imagine sinking your teeth into a warm, fluffy breadstick that’s so tender it practically melts in your mouth. Now imagine that breadstick is entirely gluten-free, dairy-free, egg-free, and even vegan, making it suitable for almost any dietary need. Our recipe for these incredible gluten-free breadsticks delivers all that and more! You’ll be absolutely amazed at how these taste just like traditional, ‘real’ breadsticks, finally completing all your Italian dinner dreams. Not only are they free of wheat, gluten, dairy, egg, soy, peanut, and tree nuts, qualifying them as truly top-8-free, but they also come together effortlessly using a convenient mix!

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Why These Gluten-Free Vegan Breadsticks Are a Game-Changer

For nearly a decade, after discovering our family’s food allergies, I honestly thought the days of enjoying soft, yeasted bread were behind us. It seemed every gluten-free recipe and mix I encountered required eggs, an ingredient that’s off-limits for one of my children. There’s a certain comfort and satisfaction that comes with a warm, carby side dish, and I deeply missed having delicious breadsticks to round out our meals and leave us feeling truly full.

The quest for a truly satisfying gluten-free AND vegan bread recipe often felt like an impossible mission. But then, a moment of bravery struck. I decided to experiment with a Bob’s Red Mill pizza crust mix, not for pizza, but with the ambitious goal of transforming it into tender breadsticks – and crucially, swapping out the eggs it originally called for. The results? Absolutely phenomenal! These aren’t just good for gluten-free and vegan; they are simply BOMB breadsticks, rivaling even traditional recipes. In fact, this same base also became the foundation for our beloved gluten-free vegan orange rolls!

I distinctly remember serving them to my mother after a photoshoot, and her reaction was priceless. She claimed they were even more tender and soft than her own cherished breadstick recipe, which uses all “normal” ingredients. That’s a testament to how truly delicious these are! Now, I find myself wanting to pair these versatile breadsticks with everything – from classic spaghetti to hearty soups and savory curries – essentially anything that calls for a delicious, dippable side. I am confident that you will fall in love with this easy gluten-free breadstick recipe just as much as we have!

Understanding Allergy Safety with Bob’s Red Mill Products

Navigating food allergies, especially severe ones, requires constant vigilance. Both of my boys have significant allergies to peanuts and tree nuts, with one able to tolerate almonds and hazelnut, and the other just hazelnut. Otherwise, their reactions to other nuts can be anaphylactic, a fact confirmed by their consistently high prick test results each year.

Many readers often inquire about my comfort level using Bob’s Red Mill mixes, given that they also produce various nut flours. This is a very valid concern, and transparency is key. I personally reached out to them, and their detailed response provided the reassurance I needed:

• “We do process the following tree nuts in our GF facility: almonds, cashews, coconut, hazelnuts, and macadamia nuts. The chance of cross contact would be incredibly slim. Each facility follows Good Manufacturing Practices and follows allergen control strategies to minimize the potential of cross contact between food allergens. We clean our machinery thoroughly with high-pressure air and vacuums between each production run, inspecting and validating cleanliness before a new product is introduced. When a new product is introduced, we flush the lines, donating or discarding the first 20 pounds of product per lot before beginning the new packaging process.”

Based on their comprehensive cleaning procedures and dedication to allergen control, I personally trust their products for my family. However, if you ever have doubts or specific concerns regarding your unique allergy profile, I highly recommend calling and speaking directly with the company. I’ve found that these one-on-one conversations always provide an extra layer of peace of mind.

I completely understand if this level of comfort doesn doesn’t extend to your family, and you would prefer not to use their mixes. Your family’s safety is paramount, and you must always do what feels right for you. When I label something “top 8 free” or “allergy-friendly,” I do so based on ingredient labels alone and my family’s tested comfort level. If your personal requirements necessitate a deeper dive into manufacturing processes, that’s absolutely okay, and I encourage you to pursue that research.

Achieving Perfectly Gluten-Free Breadsticks

The secret to these incredibly tender breadsticks lies in using Bob’s Red Mill gluten-free pizza crust mix. This particular mix is not only certified gluten-free but has also consistently delivered outstanding results in my kitchen. I haven’t experimented with other brands or mixes for this specific recipe, as this one has proven to be perfect.

For those curious about the composition of this reliable mix, here are the ingredients listed on their site:

• Mix Ingredients: Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Cane Sugar, Xanthan Gum, Sea Salt, Guar Gum.
• Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid.
• *Please note: Manufactured in a facility that also uses tree nuts and soy.

This mix creates a robust yet pliable dough, mimicking the elasticity of traditional wheat dough, which is crucial for fluffy breadsticks. You can typically find this versatile mix at specialty health food stores, larger grocery chains like Walmart, and it’s always readily available on Amazon for convenience.

The Convenience of a Mix Versus Baking from Scratch

While I cherish the art of cooking from scratch, especially when it comes to developing allergy-friendly recipes, sometimes a good mix is simply a lifesaver. Believe me, I’d love to just grab my homemade gluten-free flour blend and call it a day. However, when it comes to yeasted breads, replicating the complex structure and texture of wheat flour requires a precise blend of various gluten-free flours and starches. If you look closely at the Bob’s Red Mill mix label, it incorporates six different types of flours and starches!

Frankly, I’d rather not have to purchase each of those individual ingredients and meticulously measure them out every time I want breadsticks. Given the sheer volume of allergy-friendly baking and cooking I do, finding smart shortcuts that don’t compromise on quality is incredibly valuable. Bob’s Red Mill mix allows me to do just that – it cuts down on prep time without sacrificing taste or texture. For me, that’s a huge win in the busy world of allergy-conscious cooking! And just to be clear, this endorsement is purely my own experience; this post is not sponsored by Bob’s Red Mill.

Crafting Delicious Vegan Breadsticks

Making these breadsticks suitable for a vegan diet is surprisingly straightforward, thanks to our chosen mix and thoughtful ingredient substitutions. The Bob’s Red Mill gluten-free pizza crust mix is already certified gluten-free, kosher, and vegan, as stated on their website, which is a fantastic starting point.

To ensure the entire recipe remains free of animal products, we simply use a high-quality vegan butter for the irresistible topping and a clever vegan egg replacer: aquafaba. Aquafaba, the liquid from a can of chickpeas, provides the necessary binding and elasticity without any eggs. If your dietary needs only require gluten-free and not vegan, you can easily substitute with regular butter and traditional eggs, still enjoying wonderfully tender breadsticks.

The Magic of Aquafaba: Our Chosen Vegan Egg Replacer

The world of vegan egg replacers is vast, with each option serving a specific purpose depending on the recipe’s requirements. For these soft, pliable breadsticks, I specifically chose aquafaba (the liquid found in a can of cooked chickpeas or garbanzo beans) for its unique properties. Aquafaba boasts an excellent elasticity and stretchiness, which is crucial for a dough that needs to be rolled, twisted, and shaped. Unlike some egg replacers that primarily add moisture or bind, aquafaba contributes to the dough’s pliability, ensuring that puffy, tender texture we all crave in a breadstick.

While other vegan egg replacers exist, I’ve found aquafaba to work perfectly in this recipe and haven’t felt the need to experiment further. Its ability to mimic the structural role of eggs in yeasted dough is truly remarkable. And as a bonus, if you’re looking for ways to use up the chickpeas from the can, my fellow blogger Healthy Seasonal Recipes has a fantastic Chickpea Salad recipe that I highly recommend!

Are These Breadsticks Top-8-Free? Absolutely!

For our family’s severe food allergies, my primary method for determining if a product is free of a certain ingredient is by carefully checking the ingredient label. This approach has always worked well for us, providing a reliable guide for safe eating.

To make this recipe truly top-8-free and incredibly allergy-friendly, you’ll need to ensure you use a vegan butter that is also soy-free. Brands like Earth Balance offer a soy-free vegan butter option, although it’s sometimes harder to find on Amazon, so I can’t directly link to it. With a soy-free vegan butter, this recipe, based on its ingredient listing, is free from the top 8 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.

However, if your comfort level, or the severity of your allergies, dictates a more in-depth investigation into manufacturing processes (beyond the email I shared from Bob’s Red Mill), please do not hesitate to make those calls. Feel free to speak directly with representatives from Bob’s Red Mill, Earth Balance, or any brand of aquafaba you choose. This personalized research will help you determine if this recipe fully meets your individual and specific allergy needs. Your peace of mind and safety are always the priority.

Essential Ingredients for Your Gluten-Free Breadsticks

Creating these delightful homemade breadsticks requires a straightforward list of ingredients, divided into dry and liquid components for clarity:

DRY INGREDIENTS:

• One 16-oz package of Bob’s Red Mill gluten-free pizza crust mix (which conveniently includes the active dry yeast packet)
• A pinch of Salt to enhance flavors
• Additional gluten-free flour for dusting and rolling out the dough*
• Italian seasoning for that classic herby aroma and taste

LIQUID INGREDIENTS:

• 6 Tablespoons aquafaba (the liquid from a can of chickpeas) or 2 regular eggs, if you can have them
• Olive oil (any type will do, feel free to use extra virgin for a richer flavor)
• Warm water (crucial for activating the yeast)
• Non-stick spray of choice for your baking sheet
• Melted butter (or your preferred vegan butter for a dairy-free option)
• Fresh garlic cloves, minced (or 1 ½ tsp jarred minced garlic for convenience)
• Optional: Your favorite marinara sauce for dipping (we love Prego for its classic taste!)

*For dusting your work surface and rolling pin, I simply use whatever all-purpose gluten-free flour blend I have on hand. As a frequent baker, my pantry is always stocked! Any brand of gluten-free flour blend should work effectively. Even single-ingredient flours like rice flour or tapioca starch would be suitable. I typically avoid almond flour, not only due to my son’s nut allergy but also because I find it can impart an unnecessary distinct flavor to the breadsticks.

While some people enjoy adding sesame seeds or poppy seeds to their breadsticks, I personally prefer to keep them off (also, sesame is now a top allergen). However, if you love the flavor and texture, feel free to add them to your breadsticks before baking!

Storing and Reheating Your Gluten-Free Vegan Breadsticks

These breadsticks are truly at their absolute best when enjoyed fresh, straight from the oven on the day they are made. The tender, puffy texture is unparalleled when warm. However, if you happen to have any leftovers, they can certainly be stored and enjoyed later.

To store, place them in an airtight container at room temperature. Alternatively, you can wrap them tightly in plastic wrap to prevent them from drying out. When you’re ready to enjoy them again, a quick reheat in the oven or toaster oven will help revive their warmth and some of their initial tenderness. Avoid the microwave if possible, as it can sometimes make gluten-free breads rubbery.

Customizing Your Breadstick Topping

The beauty of these breadsticks is how versatile they are when it comes to toppings! While I personally adore a classic buttery, herby topping, the possibilities are endless, and you can truly customize them to your preference. For the most flavorful experience, I highly recommend not leaving them plain. Brushing on an additional flavoring after baking truly imparts a depth of taste.

Even a simple drizzle of good olive oil and a sprinkle of sea salt would be absolutely fabulous. For my go-to topping, I use melted vegan butter infused with an Italian seasoning herb blend. Feel free to use your favorite blend of herbs – perhaps a mix of dried oregano, basil, thyme, and rosemary. If you need to whip up your own homemade Italian seasoning from scratch, The Endless Meal offers a great recipe.

Essential Tools for Making This Recipe

Gathering the right tools before you start makes the baking process smooth and enjoyable. Here’s what you’ll need to create these delicious gluten-free garlic breadsticks:

• Stand mixer and bowl with paddle attachment: While not strictly required (you can knead by hand), a stand mixer makes quick work of combining the dough and ensures an even mix without much effort.
• Instant read thermometer: This isn’t mandatory, but it’s highly recommended. It helps ensure your warm water is at the perfect temperature (around 110°F), which is crucial for activating the yeast properly.
• Measuring cups and spoons: For accurate ingredient proportions, essential for consistent baking results.
• Rolling pin: To roll out your dough into a uniform rectangle, preparing it for cutting.
• Pizza cutter: A pizza cutter makes quick, clean, and even strips of dough. If you don’t have one, a large, sharp knife will also work effectively.
• Baking sheet / cookie sheet / baking tray: To bake your breadsticks. Opt for a rimmed baking sheet to keep the breadsticks contained.
• Plastic wrap: To cover the dough during its rising period, helping to create a warm, moist environment for the yeast to work.
• Basting brush / pastry brush: Perfect for evenly applying the melted butter and herb topping onto your warm, baked breadsticks.

Perfect Pairings: Italian Dinners for Your Breadsticks

My love for Italian food runs deep, and the good news is that wheat, dairy, and egg allergies don’t mean sacrificing comforting pasta dishes. These homemade gluten-free breadsticks are the perfect side dish to elevate any Italian meal. Here are some fantastic allergy-friendly recipes that would pair wonderfully with these tender breadsticks:

• 30 Minute Gluten-Free Sausage and Peppers: A quick and flavorful pasta dish that’s hearty and satisfying.
• Allergy-Friendly Ragu (with Vegan options): A rich, slow-cooked sauce perfect for soaking up with a warm breadstick.
• Gluten-Free Vegan Red Pepper Pasta: A vibrant and creamy pasta dish that offers a burst of flavor.
• Gluten-Free Vegan Basil, Lemon & Avocado Pasta: A fresh, zesty, and surprisingly creamy pasta that’s incredibly refreshing.
• Dairy & Gluten-Free Lemon Creamy Chicken Pasta: A light yet decadent pasta dish that’s bursting with lemon and herbs.
• Gluten & Dairy-Free Spinach & Sausage Pasta: A comforting and savory meal that’s perfect for a weeknight.
• Instant Pot Gluten & Dairy-Free Chicken Cacciatore (with Vegan Options): A rustic and flavorful dish that becomes even better with a breadstick for dipping.
• Gluten-Free Dairy-Free Slow Cooker Bolognese: A rich, deeply flavored sauce that simmers to perfection, ideal for pairing with soft breadsticks.

And if you’re looking for another fantastic homemade gluten-free yeast bread, our gluten-free dairy-free bread recipe (which also has an egg-free option!) consistently receives rave reviews for its delicious texture and taste!

Watch Them Come Alive: Gluten-Free Breadstick Video!

Absolutely! I’ve created a fun and informative Tiktok video that gives you a quick and sweet visual overview of the entire process. It’s perfect for seeing how these tender, fluffy breadsticks come together step-by-step. Enjoy the show!

@allergyawesomenessHow to make ##glutenfreevegan breadsticks from a mix. ##top8free too! ##allergyfriendly ##veganbaking ##veganglutenfree♬ original sound – Megan Lavin

DON’T FORGET TO PIN THIS RECIPE, SO YOU DON’T LOSE IT! WHILE YOU’RE THERE, BE SURE TO EXPLORE THOUSANDS OF OTHER DIET-SPECIFIC POSTS I HAVE ON MY PINTEREST PAGE!

Gluten Free Herbed Breadsticks (Vegan option too!)

Yield:
10 breadsticks

Prep Time:
35 minutes

Cook Time:
15 minutes

Total Time:
50 minutes

Super tender, perfectly puffy gluten free vegan breadsticks. You are going to die when you see how these taste just like the real thing!

Ingredients

BREADSTICKS:

• 1 and 1/2 cups warm water (around 110 degrees F)
• 1 packet of yeast (included in the mix)
• 6 Tablespoons aquafaba (the water from a can of garbanzo beans) or two eggs if you can have them
• 2 Tbsp olive oil
• 1 tsp salt
• One 16-oz package Bob’s gluten free pizza crust mix
• Additional gluten free flour of choice for dusting
• Non stick spray of choice

HERBED BUTTERY TOPPING:

• 6 tablespoons unsalted vegan butter, melted or regular butter if you can have it
• 1/2 Tablespoon Italian seasoning herb blend
• 3 cloves garlic, minced (1 and 1/2 tsp if using jarred)

TOOLS NEEDED:

• Pizza cutter
• Basting brush for applying melted butter to baked breadsticks
• Lined baking sheet
• Saran wrap

Instructions

Preheat oven to 425 degrees F.

Combine warm water and the contents of the yeast packet in your mixing bowl, allowing it to sit for five minutes to activate.

Next, add the aquafaba and olive oil to the yeast mixture.

Then, incorporate the salt and the pizza mix. Mix for 2 minutes until all ingredients are well combined. (If you’re using a stand mixer, the paddle attachment works great; otherwise, knead by hand with greased hands to prevent sticking.)

Turn the dough out onto a clean surface that has been generously dusted with gluten-free flour. Dust the top of the dough with extra flour, and coat your rolling pin to prevent any sticking. If the dough feels too sticky, simply add more flour. Roll it out into a uniform rectangle, about 1/2 inch thick.

Use a pizza cutter or a sharp knife to cut the dough into even strips, approximately 1-inch wide and 6-8 inches long.

Carefully place the strips onto a greased and rimmed baking sheet. For a decorative touch, you can gently twist each strip as you lay it down (this step is optional, but it makes them look extra appealing!).

Once all the dough strips are on the baking sheet, cover them loosely with plastic wrap. Allow the breadsticks to rise in a warm spot for about 20 minutes. The top of a preheating oven is often an ideal location.

After rising, gently remove the plastic wrap. Bake for 15 minutes, or until the breadsticks are lightly golden brown and cooked through. They should sound hollow when tapped.

While the breadsticks are baking, prepare your topping: In a small, microwave-safe bowl, melt the vegan butter. Stir in the Italian seasoning and minced garlic until well combined. Using a pastry brush, liberally brush this herbed butter mixture over the warm, cooked breadsticks immediately after they come out of the oven.

Serve your delicious gluten-free vegan breadsticks warm, perhaps alongside your favorite marinara sauce for dipping. Any leftovers can be stored in an airtight container at room temperature and gently warmed before re-serving to restore their tenderness. 

Notes

Don’t forget I have a cookbook and two e-cookbooks for more recipes!

Please refer to the detailed sections above the recipe card for additional information, substitution tips, and general FAQs regarding ingredients and allergy safety.

*Our family’s approach to allergies, though severe and regularly re-tested, allows us to rely strictly on ingredient labels. We do not typically contact companies to inquire about ingredient derivations or potential cross-contact during manufacturing. If your specific allergies or comfort level necessitate this level of detailed inquiry, please conduct your own due diligence. I cannot personally guarantee the safety of any ingredient for every individual; only you can determine what is suitable for your family. I simply share what works safely for ours.

**If you are preparing this recipe for someone with food allergies, and you do not personally have allergies, I strongly advise having them review every single brand and ingredient you plan to use. This ensures they are comfortable with each component of the recipe. Additionally, it is crucial to discuss and implement strategies to avoid cross-contamination in your kitchen to ensure their safety.

Nutrition Information:

Yield: 5
Serving Size: 1

Amount Per Serving:
Calories: 482Total Fat: 20gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 28mgSodium: 1125mgCarbohydrates: 60gFiber: 4gSugar: 3gProtein: 15g